A hot bath can partially replace physical exercise

Treatment hot baths helps to reduce inflammation and blood sugar levels in people unable to perform physical exercise, according to a new study published in the Journal of Applied Psysiology.

The physical stress in the form of exercise can cause a transient increase in inflammatory markers. After a workout increases the level of interleukin 6 (IL-6) chemical substances associated with inflammation. In the process of so-called inflammatory response triggers the release of anti-inflammatory substances to counter the unhealthy high levels of inflammation, known as chronic nonspecific inflammation.

Recent studies have shown that the increase in body temperature enhances the inflammatory response and provides a basis for alternatives to the exercises that reduce non-specific inflammation in the body. Previous studies also found a link between the sharp increase in body temperature and the formation of nitric oxide, a substance which promotes blood flow and helps to carry the glucose throughout the body.

The researchers studied markers of inflammation, levels of sugar and insulin in the group of sedentary men with overweight. Participants volunteers were immersed in hot water or sitting for the same time at room temperature (control), between these two types of tests took place at least three days.

The researchers took blood samples before and after staying in the room at a temperature of 27C for 15 minutes. Then, participants either continued to sit in the room, or took a bath with hot water (39S) for 60 minutes, plunging neck-deep into the water. The researchers measured heart rate, blood pressure and body temperature every 15 minutes throughout the period of control and immersion. Blood samples were taken again two hours after each session.

The researchers found that one session of immersion in hot water causes an increase in levels of IL-6 in the blood and increases the production of nitric oxide, but does not change the expression of heat shock protein HSP72 (also important for health). However, a two-week period of treatment by daily hot baths showed a decrease in the level of fasting blood sugar and insulin levels, and reduced nonspecific inflammation at rest.

Men reported discomfort during immersion in hot water that could be associated with high water temperature or length of time in the tub. The researchers acknowledge that these conditions may impede alternative treatment of this kind. However, the positive results of inflammation reduction and the increase in insulin sensitivity suggests that immersion in hot water can improve aspects of the inflammatory profile and improve the metabolism of glucose in sedentary men who are overweight, and may have implications for improving metabolic health in a group of people unable to meet recommendations for physical activity.

Valeria SEMA

NC reports the first death from Hepatitis A outbreak

North Carolina has reported its first death from Hepatitis A, a virus-borne infection that can be prevented by vaccination.

The death, which occurred in October, is part of a multistate outbreak of the potentially fatal disease, the N.C. Department of Health and Human Services said Tuesday.

The state health agency does not provide any details about the death to protect the privacy of the family affected.

The hepatitis A outbreak is associated with person-to-person transmission primarily among three risk groups: people who use drugs by injecting or other ways, people who are homeless, and men who have sex with men.

To stop the spread of the disease in North Carolina, county health departments are offering free vaccinations to people who are uninsured and in the high-risk groups, said Heidi Swygard, viral hepatitis medical director in the Public Health Division at NC DHHS.

North Carolina doesn’t require vaccinations against hepatitis A, Swygard said, and many Americans haven’t developed immunity to the diseases because it’s not widely circulating.

Hepatitis A is a liver infection that can pass in a few weeks as a mild illness or develop into a serious illness and last several months, according to DHHS. The agency said hepatitis A is usually transmitted through food or water that has been contaminated by feces from a contagious person.

The outbreak, announced in March 2017 by the U.S. Centers of Disease Control, has caused a spike in North Carolina hepatitis infections, primarily in Mecklenburg County.

This year, North Carolina had reported 64 hepatitis cases as of Oct. 31.

The state’s annual average for total hepatitis infections between 2013 and 2107 was 41 hepatitis cases a year.

Of the 37 cases associated with the outbreak, 20 have been reported in Mecklenburg County. Six have been reported in the Triangle: three in Wake County, two in Johnston and one in Durham.

Hepatitis A symptoms include fever, fatigue, nausea, loss of appetite and stomach pain. Some patients develop jaundice and discolored urine and feces.

Source: Read Full Article

This Man Shamed His Wife for Having a Loose Vagina With a Ridiculous Gift

When your body pops out a baby, a lot of body areas change. Your stomach has to stretch to accommodate a small human, meaning loose skin is on the horizon. And your vagina has to expand during delivery, which is sure to change the shape and feel of things down there.

This happens to all moms who delivery their baby vaginally, and it’s nothing to be ashamed of. But one Reddit user found herself second guessing her own postpartum body changes after her husband dropped a not-so-subtle hint.

“This morning I woke up to a gift on my nightstand. It was a cute sparkly pink bag with a sweet note from my husband attached,” aaplmns wrote in a recent post. “Inside the bag was a Je Joue Mimi vibrator, panties, my favorite bath foam, and body butter from The Body Shop, two kinds of lube… and something called Like A Virgin 24 Hour Tightening Cream.”

Whoa, hold up. Was aaplmns’ husband actually vagina shaming her?

She went on to explain that she gave birth to her second child in July and had fourth degree vaginal lacerations (indicating that there was so much tearing, her vagina and rectum were no longer separated). That’s incredibly painful, but somehow aaplmns was back to having sex only six weeks postpartum, she wrote.

Needless to say, aaplmns has taken her husband’s gift pretty personally. “I’m so embarrassed,” she stated. “It’s hard to describe but I feel like less of a woman, like my time to be sexy and fun with my husband has passed. I’m even wondering if he’s thought about cheating.”

We have no clue why her husband thought gifting that cream was a good idea. Hate to break it to you, mister, but there’s exactly zero evidence showing creams like that even work.

“I know of absolutely no cream that would tighten your vagina,” Mary Jane Minkin, MD, clinical professor of obstetrics, gynecology, and reproductive sciences at Yale University School of Medicine tells Health. Yep, it’s that simple.

Dr. Minkin says anyone who claims to see results from a product like the one aaplmns’ husband left for her is likely experiencing a placebo effect.

However, there is one thing that really can tighten your vagina postpartum, if this is something you want to do: kegel exercises. No familiar with kegels? They involve tightening and contracting the muscles that support your uterus, bladder, small intestine, and rectum. Doing them should feel similar to the way it feels when you clench to stop yourself from peeing.

If you want to give kegels a go, Dr. Minkin suggests doing about three sets of 10 every day. Everyone is different, but if you stick to it, you should start to notice a difference within a few months.

The only other thing that can truly tighten the vagina is surgery, Dr. Minkin says, but that should be reserved for extreme cases, like when a woman has given birth to multiple large babies. The procedure is called a “posterior repair” and is for patients with a medical need, like bowel dysfunction after delivery.

To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter

Source: Read Full Article

Should we be afraid of cancer from the mobile phone, if you are a male rat?

In connection with the completion of a major study on mobile phone cancer risk news headlines exploded with reports on the subject. Given that the study provoked a barrage of information, was not conducted on humans and used the specific type of radiation, the proposed deal that really shows this scientific work and what we can expect from their phones.

The national toxicology program (National Toxicology Program NTP) presented the final reports on the studies of the effect of radio frequency (RFID) used in mobile phones 2G and 3G, in rats and mice.

Scientists have subjected their experimental radiation exposure within two years, nine hours a day. The results of more than a decade of research has shown that strong RF exposure associated with the development of tumors. Have been provided:

  • Compelling evidence linking RFID and tumors (malignant sannam) in hearts of male rats;
  • Some evidence of connection with tumors (malignant gliomas) in the brain of male rats;
  • Some evidence of benign and malignant tumors in the adrenal glands of male rats;
  • Ambiguous (unclear) evidence linking observed in the study of tumors in female rats and mice of both sexes.

The exposure used in the studies cannot be directly compared with the impact that people experience when using a mobile phone. In our studies, rats and mice received radio-frequency radiation throughout the body. On the contrary, people are mostly exposed to certain tissues near the place where they hold the phone. In addition, exposure levels and duration in our study was higher than people, explained John Bucher (John Bucher), doctor of philosophy, senior researcher of the NTP.

Health magazine columnist , Forbes argues that it makes no sense to panic if you are not male rats. In addition to the above reservations, it should be noted that the study used the radiation, which was used only for early models of mobile phones which now practically are not applied. Also noteworthy is the fact that strong evidence that RFID causes cancer in female rats and mice that were not received.

However, to reduce exposure to RF radiation, people should take precautions:

  • Keep the cell phone away from the head and body;
  • Do not place the phone near me while sleeping;
  • Use, whenever possible, speakerphone or headset;
  • Avoid using mobile phone when the signal is weak. In this case, because of the constant attempts to connect, RFID enhanced;
  • Do not use your mobile phone to download large files or streaming video. This also leads to increased RFID;
  • Before buying, carefully study the label and information about models by phones. Different devices may have different levels of RFID;
  • Do not wear the headset when not in call;
  • Put the phone in airplane mode or even turn off, if possible;
  • Skeptical about protective screens and other devices that are positioned as reducing RFID;
  • Try as little as possible to use the phone. Shorten the length of your calls, communicate face to face.

Valeria SEMA

A Nationwide Recall! The hospital germ in a mouth rinse found

Because in a current Batch of hospital germs were found, the company “Jean Product-ADJUST GmbH” mouth rinse “Elina med Anti-Plaque mouth rinse Fresh”.

In the current Batch of the microorganism Pseudomonas aeruginosa was demonstrated, it is a wound infection germ. The Portal product warning is reported.eu. The germ is one of the most widespread pathogens in Germany.

The mouth rinse is nationwide, with several Major, Online, and retailers are sold – including Amazon and Ebay.