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Before you jump on a quick-fix summer diet, consider their silly history
At the beginning of the year, when US News and World Reports, released their annual ranking of the most popular diets, the worst (the Dukan […]
This week, consider giving the gift of life
As the traffic crawled along Hoddle Street and the sunshine dared to defy threatening clouds, a poignant event was unfolding behind closed doors at the […]
Obesity, risk of cognitive dysfunction? Consider high-intensity interval exercise
It’s fast-paced, takes less time to do, and burns a lot of calories. High-intensity interval exercise is widely recognized as the most time-efficient and effective […]