Who lowers stop with the red meat risk severe heart disease already after three to four weeks

Why red meat has a negative impact on heart health

Intestinal bacteria produce in the digestion of red meat substances, the cardiovascular diseases such as heart attack and stroke encourage. Who dispensed with his diet on red meat, can reduce these harmful substances within three to four weeks and thus also the risk for heart disease. These are the key findings of a recent study of the Cleveland Clinic, one of the best hospitals in America.

A research group of the Lerner Research Institute the Cleveland Clinic looked at recently, what is the impact of the consumption of red meat to the digestion and the health of the people. The Team found that the gut bacteria increased during the digestion of red meat is the compound trimethylamine oxide (TMAO) to produce. High TMAO values in the organism go hand in hand, according to the researchers, with an increased risk of heart attack and stroke. The results of the study were recently published in the “European Heart Journal”.

Red meat affects our digestive processes

The realization that red meat is not healthy, is not new, however, the researchers offer the Cleveland Clinic, a new and detailed insight into the processes of digestion and the connection between red meat consumption and heart health. So far, have been made in the first place, the fats and the cholesterol for the harmful effects responsible. The research team led by Dr. Stanley Hazen shows a further harmful component, which is produced during the digestion process of red meat.

What do intestinal bacteria with heart health?

As the researchers report, produce the intestinal bacteria of a harmful compound called trimethylamine oxide (TMAO), if you digest the substances choline, Lecithin and carnitine. These Compounds are predominantly in red meat and in the liver, but also in other animal products. The Doctors at the Cleveland Clinic explain that a high level of TMAO is a warning sign for impending heart disease and an increased risk of death.

The more red meat, the higher the TMAO-value

The research also showed that the TMAO-value rises the higher, the more red meat is eaten. Who refer 25 percent of its daily calories from red meat, have two to three times the amount of TMAO in the body, such as people who eat vegetarian or with white meat.

A double-negative effect

For the study agreed to obtain over a period of 25 percent of their daily calories from red meat. They were monitored during the health. In addition to the increased TMAO-values also showed that the kidneys were unable to remove the harmful Compounds effectively, if the TMAO concentration was too high. Thus, the red meat consumption not only ensured that more TMAO-are Compounds in the body – they remained longer in the organism.

The good news

The research group has, however, also good news for meat eaters: After the Participants had completed the diet with red meat, decreased TMAO-values within three to four weeks to a normal level again. “This means that we can change the risk for heart disease, by our diet umstellen“, Dr. Hazen stresses in the press release of the study results.

White meat showed less adverse effects

According to the study, the Participants related their Protein from white meat or from plant sources showed significantly lower TMAO values, and a better renal function. The researchers recommend to abandon in favor of heart health on red meat as much as possible. “We know that lifestyle factors are important for the health of cardiovascular disease is crucial,” says Hazen. The study provided a further evidence, such as dietary measures as an effective treatment strategy can be used. (vb)

Sleep research: Is to Sleep a lot more harmful to your health?

Who is at risk to sleep a lot, severe heart diseases

Sleep is the most important Instrument, which is our body for Regeneration. Numerous studies have documented that lack of sleep increases the risk for a variety of diseases. An international research team showed in a large study, that too much sleep is also anything but healthy. If you sleep regularly for eight hours, can increase the risk of developing heart disease by about 40 percent, warn the researchers.

International Researchers under the guidance of the McMaster University in Canada recently published a study that examined the relationship between total sleep duration and the risk for serious cardiovascular events. This showed that a total sleep duration of six to eight hours per day is associated with the lowest risk for death and serious heart disease. To be counted in the total duration of sleep as the NAP. The results were recently published in the “European Heart Journal” and is based on data of over 110,000 Participants from seven different regions of the world.

21 countries, seven regions, as a result of

The data from the Participants were collected in total from 21 different countries from seven regions of the world, to a globally valid statement to make. The 116.632 adult Participants were observed over a period of almost eight years. In this period, there was 4.381 deaths and 4.365 serious cardiovascular events like a heart attack or stroke. The evaluation showed that lack of sleep increases the likelihood for such incidents, but also to a lot of sleep had a drastic impact on the risk.

How sleep affects heart health

The researchers came to the following findings: Of every 10,000 people who slept regularly for six to eight hours, suffered 78 people within the eight years of a serious cardiovascular event or died. In 10,000 people who slept less than six hours, increased this number to 94. This corresponds to an increase in the risk of Disease by about 10 percent. In 10,000 people who slept eight to nine hours, it came out to 84 cases, which corresponds to an increase in the risk of Disease by about five percent. In the group that slept nine to ten hours, were found to be 104 severe heart diseases or deaths per 10,000 persons – the risk for cardiovascular disease increases in this group by 17 percent. Most of the increase in the number of persons who slept longer than ten hours. Here, there is an increased risk of heart disease and deaths by 41 percent.

Dangerous NAP

Furthermore, the researchers showed that the midday sleep can have a positive or a negative impact on the overall health. Positive effects were, in the group that slept at night less than six hours, but a negative impact in the case of those who had achieved the ideal duration of sleep already. Thus, the heart attack and stroke risks in relation to the total amount of sleep in a day.

Who sleeps longer is early death?