Rest easy: Insomnia does NOT cause an early death

Rest easy: Insomnia does NOT cause an early death, finds largest study ever into lack of sleep

  • Review of more than 36m people found no evidence it affects mortality
  • But critic argues while most can cope with insomnia, it is serious for some
  • Insomnia is the most common sleep disorder; affects 10-to-30% of people 
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Insomnia sufferers should rest easy as the largest ever study into the lack of sleep found it does not cause an early death.

A review of more than 36million people revealed there is no evidence struggling to nod off or waking in the night affects mortality.

But a critic argues that while the majority may be able to cope with a few sleepless nights, for some the health consequences can be devastating.


The largest ever study into lack of sleep found insomnia does not cause an early death (stock)

In the first review of its kind, researchers from Flinders University, Adelaide, analysed 17 studies investigating a possible link between insomnia and mortality.

The studies were carried out all over the world for an average of 11 years. Most were made up of patients who self-reported insomnia, while some were officially diagnosed.

Insomnia was defined as either being frequent – struggling to nod off on three or more nights a week – or ongoing – sleeplessness lasting more than a month.

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Results suggest that while insomnia may lead to everything from depression and anxiety to diabetes and dementia, it does not actually affect a person’s lifespan.

The study was published in the journal Sleep Medicine Reviews. 

The researchers, led by Dr Nicole Lovato, believe this should reassure those who toss and turn at night that they are not more likely to pass away prematurely.

WHAT IS INSOMNIA?

Insomnia means you regularly have problems sleeping. It usually gets better by changing your sleeping habits.

You have insomnia if you regularly: find it hard to go to sleep, wake up several times during the night, lie awake at night, wake up early and can’t go back to sleep, still feel tired after waking up

Everyone needs different amounts of sleep. On average, adults need 7 to 9 hours, while children need 9 to 13 hours.

You probably don’t get enough sleep if you’re constantly tired during the day.

The most common causes of insomnia are: stress, anxiety or depression, excessive noise, an uncomfortable bed or alcohol, caffeine or nicotine.

Insomnia usually gets better by changing your sleeping habits. For example, going to bed and waking up at the same time every day, and only going to bed when you feel tired.

Source: NHS

But, they stress, only 17 studies were analysed, which all had a relatively short follow-up time. Longer trials are therefore required to confirm the findings.

They also note cognitive behavioural therapy, which aims to help insomniacs develop coping skills, correct attitudes about sleep and modify poor habits, remains the gold standard of treatment.   

But Dr Russell Foster, head of the Sleep and Circadian Neuroscience Institute at the University of Oxford, argues insomnia can be serious for some.

He told The Times: ‘We recently did a study on teenage sleep. If you just took the average, you would think, “What is all the fuss about?”.

‘However, if you look at the spread of the data you can see 30 per cent are showing really poor sleep.’

For these select few, insomnia may be extremely serious, he added.  

Insomnia is the most common sleep disorder, affecting between 10 and 30 per cent of people. 

It is generally defined as difficulty nodding off, staying asleep or feeling exhausted during the day. 

Previous studies have suggested a lack of sleep increases a person’s heart rate and the time between beats, which was thought to lead to an early death.

However, the current study’s authors argue evidence supporting this is limited, with many studies being small and not adjusting for factors such as smoking or obesity. 

This comes after scientists discovered a ‘sleep switch’ that may be essential to a decent night’s shut eye last month.

A cluster of cells in the region of the brain responsible for sleep become activated as mice are nodding off, according to a study by the Beth Israel Deaconess Medical Center.

Source: Read Full Article

Insomnia provokes the development of problems with the brain and psyche

In adults, insomnia provokes changes in the activity of the brain, – the findings of scientists published edition of ScienceNews. Experts at the University of California spoke at a meeting of the Society of neuroscience, saying that insomnia can be a factor in the emergence of people have anxiety and mental disorders.

Insomnia provokes the development of problems with the brain and mind, said the American scientists. They found that patients with mental disorders often complain of insomnia. In particular, those who sleep enough, are characterized by increased anxiety and restlessness.

Experiment with participants who slept poorly, and then passed mental tests, showed that insomnia may be a 30% enhance in the morning anxiety and anxiety. MRI-scan phospholinoleate that because of insomnia people can especially be enhanced considerably the activity of the prefrontal cortex related to the emergence of anxiety. The level of all of these changes in the brain, the researchers assessed as high.

Common causes of insomnia in everyday life become chronic lack of sleep, work a variable schedule, a stressful situation during the day, changing time zones. 5-hour sleep according to doctors have no reaching of which for three consecutive nights, one is faced with the same disorders of nocturnal sleep and the consequences thereof, and after one sleepless night.

Magicforum previously wrote about how you can cope with sleep disorders.