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Can doing yoga really improve your sleep?
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in our day-to-day lives: sleep. To […]
How Long Do You Need To Meditate For Mental Health Benefits?
Lockdown is a challenging time for everyone, but if there’s one thing that has come out of this period of great uncertainty, it’s the ability […]
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Making mindfulness meditation more helpful starts with understanding how it can be harmful
Mindfulness-based meditation programs have emerged as a promising treatment for conditions ranging from stress to sleeplessness to depression. In some cases, they’re even offered to […]
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Researchers from the Universitat Jaume I, the University of La Laguna, the University of California and King’s College London have published a study that reveals […]
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What It's Like to Be A Family Physician Right Now
Dr. Kristamarie Collman is a big believer in morning routines. As a board-certified family physician and the founder of her own practice, Prōse Medical, she […]