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Written by Amy Beecham A depression diagnosis is often seen as something to be kept private, but this candid Instagram post explains why it should […]
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Winter can be a difficult time. As the dark nights draw in, health and fitness enthusiasm and motivation can start to wane. However, there are […]
Seven in ten adults living in cities have experienced burnout in last 12 months
Seven in ten Brits living in cities have experienced burnout in the last 12 months, according to research. Too much work, a lack of sleep, […]
Try these two-minute exercises to tackle stress at work
You’re busily replying to emails and ticking off your to-do list when it hits you: a wave of total overwhelm and anxiety. While we might […]
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You may not be baking your sourdough any more but there’s one lockdown trend that has survived into the post-pandemic era — wild swimming. It’s […]
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Food insufficiency associated with lack of mental health support during COVID-19 pandemic
A new national study published in Public Health Nutrition on July 15 found that Americans experiencing food insufficiency were three times as likely to lack […]
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Hey, You! Here's Your Personal Mental Health Check-in For Lockdown
Let’s face it – we’ve all had a rough 18 months. Life as we know it has changed and now with another lockdown in full […]
My bipolar makes post-lockdown socialising scary – go easy on me and others
I was washing the dishes in the kitchen sink while my then three-month old daughter snoozed quietly. Looking up and out the window, I saw […]
From mental to sensory, the 7 types of rest everyone needs – and how to get them
Do you wake up exhausted, even after a good night’s sleep? You might be dealing with a ‘rest deficit’. These days, you’d be hard-pressed to […]