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How to sleep: The tea that reduces sleeplessness by more than 40% – study
Doctor explains why you should ‘never sleep in the nude’ We use your sign-up to provide content in ways you’ve consented to and to improve […]
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Sleep loss deficits persist even after 7 days of recovery
After 7 days of recovery from a 10-day period of deficient sleep, participants in a small study had recovered their pre-sleep deprivation reaction speed, but […]
Can doing yoga really improve your sleep?
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in our day-to-day lives: sleep. To […]
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From mental to sensory, the 7 types of rest everyone needs – and how to get them
Do you wake up exhausted, even after a good night’s sleep? You might be dealing with a ‘rest deficit’. These days, you’d be hard-pressed to […]
Watch TV before bed? Research says this trick could calm your brain afterwards
Most of us wind down for bed by watching our favourite TV shows. However, we also know that screen time is not good for our […]
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Here’s What Your Sleep Habits Really Say About You
When’s the last time you had a great night’s sleep? You know, the kind where you drift off easily and get an uninterrupted eight to […]
How to become a morning person, and make getting up early much easier
Sleep expert Dr Nerina Ramlakhan has quite literally written the book on revolutionising your sleep. If you struggle to get out of bed in the mornings, […]
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