Health Tip: Use Petroleum Jelly to Protect Your Skin

— The skin is the largest organ in the human body. And petroleum jelly is an inexpensive, readily available way to help protect it.

The American Academy of Dermatology suggests:

  • Apply petroleum jelly to damp skin, including lips and eyelids.
  • Apply it to minor cuts, scrapes and scratches to keep nearby skin from drying out.
  • Apply it to body areas prone to chafing.
  • Apply it after a diaper change if your child is prone to a rash.
  • Apply it to nails and cuticles between polishes. This will minimize brittleness and help prevent chipping.

Posted: November 2018

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Health Tip: Warning Signs of Suicide

— Suicide is a key public health concern that claims the lives of more than 40,000 people each year in the United States, the National Institute of Mental Health says. It’s the nation’s 10th leading cause of death.

There are many warning signs that someone may be thinking about ending their own life. Here’s the agency’s list:

  • Talking about wanting to die or wanting to kill themselves
  • Talking about feeling empty, hopeless, or having no reason to live
  • Making a plan or looking for a way to kill themselves, such as searching online, stockpiling pills or buying a gun
  • Talking about great guilt or shame
  • Talking about feeling trapped or feeling that there are no solutions
  • Feeling unbearable pain (emotional or physical)
  • Talking about being a burden to others
  • Using alcohol or drugs more often
  • Acting anxious or agitated
  • Withdrawing from family and friends
  • Changing eating or sleeping habits
  • Showing rage or talking about seeking revenge
  • Taking great risks that could lead to death, such as driving extremely fast
  • Talking or thinking about death often
  • Suddenly changing from very sad to very calm or happy
  • Giving away important possessions
  • Saying goodbye to friends and family
  • Putting affairs in order, making a will

Posted: November 2018

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