• Have fun! For an activity to be a priority, it needs to be fun, such as going for a walk, a hike, or joining a soccer or softball team.
• Have social support or exercise in a group setting. This doesn’t mean that you have to exercise with someone—it could be as simple as checking in via a text or phone call.
• Change the environment or surroundings to nudge behaviors. This might be something as simple as laying your yoga mat out (avoiding having to roll and unroll) or placing your sneakers by the door.
• Small amounts of activity count. Park the car a bit farther away, take the stairs, take a brief walk during work, or try a standing desk.

Source: Read Full Article