Various studies have shown that hot drinks can have positive impacts on your health.
Previously, we revealed that green tea can aid weight loss and coffee may reduce signs of ageing.
Now, experts believe that hibiscus brews could work to lower your blood pressure.
Here’s how.
Hibiscus flowers contain flavonoids that are believed to improve blood vessel functions.
And according to medical source University Health News, the anthocyanins present in the plant can lower bp.
The website claims: “Hibiscus is a potent source of blood-pressure-lowering flavonoids called anthocyanins.
“Drinking tea made from the deep magenta-coloured calyces [sepals] of the hibiscus flower is an easy way to consume these powerful anthocyanins and to lower your blood pressure.
“Hibiscus is sour, so it’s nice to sweeten the tea a bit with a natural sweetener like stevia.
“Try it iced with a splash of pomegranate juice for a refreshing drink that will lower your blood pressure while it quenches your thirst.”
These claims are backed by a study carried out by the University of California.
Researchers monitored 65 adults who drank the floral brew everyday for six weeks.
Their study showed that hypertension was lowered during this period – most drastically for those who had a higher systolic blood pressure to begin with.
Researcher, Berkeley, said: “Hibiscus tea is loaded with antioxidants, including phenols and anthocyanin, which might explain the effect.”
Dr Josh Axe, a nutrition expert, added: “There are a few foods that lower blood pressure to take notice of, particularly if you are at risk for hypertension.
“Hibiscus tea makes that list with glowing reviews.”
As research is still in its infancy, making more healthy changes to your diet is advisable.
The NHS advises Brits to reduce the amount of salt they are consuming, as this raises bp.
As well as this, patients are warned to follow a balanced diet and only drink alcohol in moderation.
Maintaining a healthy weight, exercising and giving up smoking can also help to lower your blood pressure.
If you have concerns about your bp, it’s advisable to consult your doctor.
Learning the warning signs of hypertension is also recommended.
- High blood pressure
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