England is gripped with anxiety but regular exercise could calm worried minds.
New research shows that three out of four adults (75 percent) report feeling anxious. Less than half (45 percent) know that physical activity is proven to reduce symptoms of anxiety.
The findings lay bare how lives are damaged by anxious thoughts.
Around four in 10 report having trouble sleeping (38 percent), feeling less confident (37 percent) and having less energy (35 percent).
Nearly one in four say anxiety has stopped them attending social events (24 percent) and eight percent say it has led to them spending less time with their partner.
A third of people (35 percent) use “distraction techniques” to try and deal with anxiety, such as watching television or browsing the internet. But those who have regular physical activity say this helps boost their mood (68%), confidence (61%) and relieve anxious feelings (61%)
The Government hopes two million more people will receive help with their mental health, and celebrities and experts are encouraging people to get active.
Bafta award-winning comedian and actor Tom Davis said boxing helped him deal with anxiety – but so did a trip to the park with his daughter.
“Anxiety is no laughing matter,” he said. “I’ve had a colourful career, from working on building sites, to the shop floor, to being a comedian in front of thousands, and I’ve struggled with anxiety in every role.
“There’s a big difference, though, to being outside your comfort zone versus feeling overwhelmed by it and letting your anxious thoughts hold you back. And being active for just a few minutes each day can make a huge difference. It’s important to find something that you enjoy and do it regularly. I love boxing and try to go often, but even taking my daughter to the park can really clear my head and help to keep those anxious jitters at bay.”
The research found that four in 10 adults do not do the NHS-recommended 150 minutes of physical activity per week.
Dr Ranj Singh, an NHS doctor well-known for his television appearances, said: “Physical activity is one of the simplest, but most effective, things we can do to help alleviate anxious feelings, calm racing thoughts, and give us something to distract from negative thinking. Regular physical activity is best, but even a few minutes each day can help.
“I personally love dancing because some good music instantly lifts my mood.”
Psychologist Linda Papadopoulos added: “People are often surprised to know the benefits that just a few minutes of movement can have on our mind; you don’t need to do a full body workout to reap the rewards. Being active increases feel good hormones, like endorphins, and can boost confidence.”
Mental health minister Maria Caulfield said the Government was investing “£2.3billion every year to expand and transform mental health services in England”.
People can sign-up to “anxiety-easing emails” as part of the Better Health-Every Mind Matters campaign and also access free NHS apps including Couch to 5K to help them lead a more active lifestyle.
Source: Read Full Article