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CW: [child and sexual abuse, mental/emotional abuse, suicide, domestic violence]

According to the Substance Abuse and Mental Health Services Administration, more than two-thirds of children report at least one instance of trauma by the age of 16. The organization cites traumatic events as including but not limited to mental, physical, and sexual abuse, school and domestic violence, sudden loss of a loved one, neglect, and natural disasters.

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While child traumatic stress can impact an individual’s life well into adulthood, many people who experience trauma as children are able to overcome it to lead healthy, thriving lives. In fact, the following celebrities have not only healed from their childhood traumas but also broken the generational patterns that affected them to give their own children more peaceful, happier lives.

Take Jay-Z (né Shawn Carter), for example. The music icon grew up in a Brooklyn, New York housing project with a single mother and a drug-addicted brother. His father, who had his own substance abuse issues, abandoned the family, which left Carter feeling like he needed to step up to support his family as a child. He resorted to dealing drugs for over a decade before becoming the musical genius — and father of three — we know today.

Despite his own childhood trauma, Jay-Z told The Times in 2020 that his and Beyoncé‘s ultimate parenting goals are to “just make sure we provide a loving environment, [and] be very attentive to who they want to be.”

From Tyler Perry to Demi Moore, read on to learn about how these famous figures navigated their childhood trauma to ultimately become better parents for their own kids.


If you or someone you know has been the victim of sexual assault, harassment or violence, you can get help. To speak with someone who is trained to help with these situations, call the National Sexual Assault Hotline at 800.656.HOPE (4673) or chat online at

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