Who lowers stop with the red meat risk severe heart disease already after three to four weeks

Why red meat has a negative impact on heart health

Intestinal bacteria produce in the digestion of red meat substances, the cardiovascular diseases such as heart attack and stroke encourage. Who dispensed with his diet on red meat, can reduce these harmful substances within three to four weeks and thus also the risk for heart disease. These are the key findings of a recent study of the Cleveland Clinic, one of the best hospitals in America.

A research group of the Lerner Research Institute the Cleveland Clinic looked at recently, what is the impact of the consumption of red meat to the digestion and the health of the people. The Team found that the gut bacteria increased during the digestion of red meat is the compound trimethylamine oxide (TMAO) to produce. High TMAO values in the organism go hand in hand, according to the researchers, with an increased risk of heart attack and stroke. The results of the study were recently published in the “European Heart Journal”.

Red meat affects our digestive processes

The realization that red meat is not healthy, is not new, however, the researchers offer the Cleveland Clinic, a new and detailed insight into the processes of digestion and the connection between red meat consumption and heart health. So far, have been made in the first place, the fats and the cholesterol for the harmful effects responsible. The research team led by Dr. Stanley Hazen shows a further harmful component, which is produced during the digestion process of red meat.

What do intestinal bacteria with heart health?

As the researchers report, produce the intestinal bacteria of a harmful compound called trimethylamine oxide (TMAO), if you digest the substances choline, Lecithin and carnitine. These Compounds are predominantly in red meat and in the liver, but also in other animal products. The Doctors at the Cleveland Clinic explain that a high level of TMAO is a warning sign for impending heart disease and an increased risk of death.

The more red meat, the higher the TMAO-value

The research also showed that the TMAO-value rises the higher, the more red meat is eaten. Who refer 25 percent of its daily calories from red meat, have two to three times the amount of TMAO in the body, such as people who eat vegetarian or with white meat.

A double-negative effect

For the study agreed to obtain over a period of 25 percent of their daily calories from red meat. They were monitored during the health. In addition to the increased TMAO-values also showed that the kidneys were unable to remove the harmful Compounds effectively, if the TMAO concentration was too high. Thus, the red meat consumption not only ensured that more TMAO-are Compounds in the body – they remained longer in the organism.

The good news

The research group has, however, also good news for meat eaters: After the Participants had completed the diet with red meat, decreased TMAO-values within three to four weeks to a normal level again. “This means that we can change the risk for heart disease, by our diet umstellen“, Dr. Hazen stresses in the press release of the study results.

White meat showed less adverse effects

According to the study, the Participants related their Protein from white meat or from plant sources showed significantly lower TMAO values, and a better renal function. The researchers recommend to abandon in favor of heart health on red meat as much as possible. “We know that lifestyle factors are important for the health of cardiovascular disease is crucial,” says Hazen. The study provided a further evidence, such as dietary measures as an effective treatment strategy can be used. (vb)

I pay my children to get dressed and do their homework

"Please get dressed – we have to leave in five minutes," I pleaded for the 20th time, my patience waning. "You still need to brush your teeth. You haven't packed your backpack! We're going to be late for school, again."

This was a typical weekday morning in my home last year. Unfortunately, my first- and third-graders couldn't seem to grasp the morning routine. All three of us have attention-deficit/hyperactivity disorder, and we struggle with time management and executive functioning. As a result, my kids were late to school – a lot.

By the first day of school this year, I had completely transformed our lives.Credit:Paul Jones

During the last month of school, when I was at my wit's end, the principal called me in to discuss my kids' excessive tardiness, and I knew something had to change. Fortunately, she was understanding, and I left the meeting with the beginning of an idea. By the first day of school this year, I had completely transformed our lives – the mornings and the evenings.

I accomplished this by paying my kids to perform basic life tasks. In behavioral psychology, this is called positive reinforcement. And it works.

Why it works

"Positive reinforcement is reinforcing a positive behaviour with a positive response, which makes the behaviour more likely to happen in the future," says Lauren Mosback, a behavioral specialist. "That can look like anything from verbal praise and encouragement to offering a tangible reward."

I do both. I praise my kids for a variety of simple things they do well and reward them with money for behaviours I'm shaping. For example, whenever my children listen right away or do something well, I praise them. But I also use personalised responsibility charts so they can be at school on time. As they complete tasks, they check them off and earn money.

"One of the biggest concerns I hear from parents is, 'Isn't this bribery?' " says psychologist Cindy Graham. "Basically, yes. But then I ask them how many adults will go and work out of the kindness of their heart if they weren't getting paid monetarily. Reinforcement is built into who we are. It pays to go to work. We don't do it for free, even if society needs it. Kids are no different."

Positive reinforcement can also work to eliminate attention-seeking behaviours (your child interrupting you while you are on the phone), avoidance behaviours (finding other things to do instead of getting ready for school), access demands (wanting a particular toy or to go out with friends) and even aggressive or violent behaviours. "What often happens is that we inadvertently and constantly reinforce all of the negative things – we point out what they are doing wrong," says psychologist Nicole Beurkens. "We shine this huge spotlight on the problem instead of putting the spotlight where it needs to be, which is things that we want to happen and what we want to see more of."

According to Mosback, saying things like "no" or "stop" won't correct a bad behaviour because a child, especially a young one, may not know the correct behaviour or expectation. They must be taught. Using positive reinforcement teaches that correct behaviour, increases self-esteem and improves the likelihood they will repeat that behaviour.

One option is to create a rewards chart with a clear explanation of expected behaviours. To correct a specific bad behaviour, Beurkens recommends rewarding positive behaviour in 15-minute intervals – they'll receive a check mark for each block of time they behave well. When they do well, slowly increase the length of time.

My positive reinforcement chart

My kids needed more structure to accomplish their daily routine, so I created a chart that broke down the broad goal of getting ready for school into small steps so my children would know what is expected of them. I also defined what was expected of them each afternoon.

I wrote down each morning and afternoon responsibility, and I added several new tasks. They would now need to make their beds, feed the dog, practice music, keep their rooms clean and pick out their clothing the night before. Ambitious, I know.

Next I created a weekly responsibility chart. Days of the week are listed across the top and responsibilities are listed down the left. I grouped several responsibilities together and assigned a completion time. Each time they complete a group of tasks on time, they earn money, ranging from 10 cents to 25 cents.

Learn the 'language of the positive'

According to behavioral psychologist Elliott Jaffa, positive reinforcement requires speaking without using no, not, isn't, didn't, don't, couldn't, or any "n apostrophe t" word. I strive to do this, but it's a work in progress.

On the day I interviewed Jaffa for this story, I described my morning. My daughter accomplished everything in her first group of tasks except brushing her hair. She walked downstairs with the hairbrush, placed it on the kitchen table, and began to eat. When her time was up to receive her first reward, I explained that because she didn't brush her hair before 7:20am, she didn't earn her first 15 cents for the day. But, I said, I knew she could earn the next reward.

Jaffa shared how I could have handled the situation better.

"First," he said, "you did the damage with the word 'didn't.' Next time, ask her, 'What is that in your hand? How does it work? Can you show me?' Ask questions to avoid saying she didn't brush her hair. Every time she comes up with the right answer, you have an opportunity to say, 'Great, that's perfect.' You set her up for three to four positives in a matter of seconds."

Create a chart that works for you

Positive reinforcement has changed our lives. My home is less chaotic and more peaceful this year, and my kids are getting to school on time. Here are a few suggestions for using this system with your own kids.

Modify when needed and be flexible
When we started, my children had to complete nine tasks each morning to earn their reward. When they recognised that they wouldn't complete everything on time, they became discouraged. So I created three deadlines, with just a few tasks in each. If they complete all those tasks within the time allotted, they earn a reward. Several of the experts I interviewed suggested I break it down further and reward them for each task completed within a certain time frame, even if they don't finish all of them on time. And when needed, I'm flexible with the amount of time allowed. If my daughter requests extra time to complete her homework but she's focused the entire time, she can still receive her reward.

Choose a motivating reward, and give it often
Rewards can be anything – toys, stickers, screen time, special privileges or money. Some children may need rewards immediately, while others respond to getting them once a day. I pay my children weekly, but several experts encouraged me to switch to daily rewards. They explained that if I give a reward days later, my children may not be as motivated to complete their tasks, because the reward is not as directly associated with the chore. More immediate rewards will set them up for success.

Customise your chart, and keep it positive
My chart contains an entire week on one page. Two experts recommended I break it down to have just one day per page, to make it more visually appealing. For younger children, they recommended bright colours and pictures to illustrate each goal. If you're not sure where to start, the internet can help. Find a chart that speaks to your general needs, then modify it. Keep it positive by writing "spoke in a positive tone" or "kept hands and feet to yourself," instead of saying "don't be rude" or "don't hit your brother." Words that end in "n't" aren't allowed on a chart, either.

The Washington Post

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Johnson & Johnson shares plunge after report on asbestos in baby powder

US pharmaceutical and cosmetics group Johnson & Johnson saw its shares plunge Friday after a media report alleged the group had deliberately concealed for decades that its baby powder sometimes contained asbestos.

A lengthy investigation by the Reuters news agency, which reviewed thousands of company documents, showed that it marketed talc-based products that, at least between 1971 and the beginning of the 2000s, sometimes contained asbestos.

The company’s executives, researchers, doctors and lawyers were aware but deliberately chose not to disclose this information and not to refer it to the authorities, according to the report.

Johnson & Johnson strenuously rejected the claims made in the article, calling it “one-sided, false and inflammatory.”

“Simply put, the Reuters story is an absurd conspiracy theory,” the company said in a statement. “Johnson & Johnson’s baby powder is safe and asbestos-free.”

Around 1900 GMT, J&J stock had lost nine percent on the New York Stock Exchange, after seeing a decline of nearly 12 percent earlier in the session.

The controversy has long dogged the company, which has been facing a wave of several thousand court cases claiming the baby powder is causing cancer.

In July, Johnson & Johnson was ordered to pay $4.7 billion in damages to a group of 22 women claiming to have developed ovarian cancer following the use of the powder.

The company said Friday there were rigorous tests showing the talc did not contain the cancer-causing mineral.

In addition, “J&J has cooperated fully and openly with the US FDA and other global regulators, providing them with all the information they requested over decades.”

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Bacteria in the nose contribute to recovery

Scientists from Switzerland have discovered that the healing process depends on the diversity of bacteria inhabiting the nose – this variation contributes to a more rapid disposal, for example, in the cold. In children, at least, it was so.

Specialists Children’s hospital at the University of Basel was trying to figure out why for colds some of their patients recover and recover quickly, and others it’ll take more time.

The object of research attention has been 183 of the child, for the first time who has a cold. They had collected the tests. Three weeks later the procedure was repeated.

On average, cold symptoms in all subjects in varying degrees, was observed for two weeks. At the same time, experts were able to ensure that an increased diversity of bacteria in the nose contributed to a more rapid recovery.

“Three weeks after the disease in children who recovered completely, we have observed in the nose more different types of bacteria. Those whose recovery lasted longer, the species composition of bacteria was more scarce in the microflora of the nose was dominated by bacteria from the families Moraxella and streptococci, which are often associated with respiratory diseases,” said the authors.
It’s hard to explain the obtained data, the researchers say. Perhaps certain types of bacteria are more likely to lead to inflammation during pregnancy symptoms worse, and their diversity in the nose creates a protective effect. These hypotheses require verification.

Earlier Magicforum wrote about that being too clean can be harmful to children.

6 tips on how to unstick the tongue from winter metal

Sticking to the metal tongue in the winter – the phenomenon is anecdotal, but not rare. According to doctors, most often the tongue sticks to the swings or other metal surfaces in children. What to do in such cases how to slap tongue?

Tips on how to act in a situation with the frozen winter to the metal language, shared the General practitioners of the municipal polyclinic № 109, Moscow destava Ekaterina Ivanova. According to her, the moisture of the tongue in contact with cold metal is transformed into ice, which does not normally disconnect. Children has a natural curiosity, adheres to the metal more often. If this happens, first and foremost the child needs to calm down and not to scold.

Any nervousness in such circumstances increases the risk of injury. According to the doctor, if the mucosa of the tongue is damaged, it will contribute to the emergence of long-healing painful wounds. For this reason, absolutely can not attempt to disconnect from the metal sticking to one of his men by force, jerky. In any case, you cannot use the lighter.

To unstick the tongue from the metal in the winter, the doctor advised me to act according to the following algorithm:

  • To calm the one who stuck to the metal.
  • Ask the affected person to breathe so that the warm air of the breath was directed into metal. This will cause the ice szepessy language with the metal melt.
  • Helping to free the other, can be together with him to breathe in place of the clutch.
  • Water the language of water. Ideally warm, but cold.
  • After the language is tlaplan, it should be treated with chlorhexidine solution.
  • Within a few days after the incident, you should rinse your mouth with a decoction of chamomile. Food at this time should be mild and soft. Children are better to eat mashed potatoes.

Magicforum previously wrote about how to proceed with mild frostbite in winter in children and adults.

Healthy fibre effect high blood pressure as medicines

The protective effect of propionic acid

Dietary fiber, derived from, for example, whole grain products, and fruits, have a protective effect against the severe health effects of high blood pressure. This effect was already observed for a long time and diet companies rates of materials for years, to increase the intake of fiber. A German research team found out why the ballast substances have this positive effect. In digestion, the short chain fatty acid propionic acid, which acts like a drug on the organism.

Researchers of the Max Delbrück center for Molecular medicine and the Charité-Universitätsmedizin Berlin have discovered why dietary fiber can protect our body from heart diseases. The degradation product of propionic acid, during the digestion of dietary fiber occurs, the protective function is responsible. According to the study, the propionic acid has a direct effect on the immune system and soothes such inflammatory processes, hypertension and other heart diseases driving. The results of the study were recently published in the journal “Circulation”.

Such as propionic acid, protects the heart

According to the research group, in particular the short-chain fatty acid propionic acid for the protective effect of dietary fiber responsible. The small molecule acting directly on the immune system and calm those immune cells, which drive blood pressure, and inflammatory processes drive. “Until our study, it has become clear that the substance takes the detour via the immune system and so on the heart and blood vessels acts”, reports Dr. Nicola Wilck and Hendrik Bart olomaeus in the press release of the study results.

Inflammatory processes are appeased

“In particular, those T-helper cells, which fuel the inflammatory processes and high blood pressure the causes of things, would be so calm,” write the experts. This affects directly on the efficiency of the heart. The fatty acid is propionic acid to protect against the consequences of hypertension, such as hardening of the arteries (atherosclerosis), tissue remodeling of the heart and heart rhythm disturbances.

Heart disease, mice live longer with propionic acid

The positive effect of propionic acid tested, the Team of mice. Electrical stimuli were triggered at 70 percent of the animals heart rhythm disturbances. In mice, previously treated with propionic acid, the artificial triggering of the disturbance, only 20 percent of the animals. Through ultrasound examinations, Tissue samples and cell analyses, the researchers documented that the propionic acid in blood decreased pressure-induced damage to the cardiovascular System of the animals and their survival rate is significantly increased.

Like a drug

“Propionic acid is effective against a range of high blood pressure-induced damage to the cardiovascular system,” says group leader Professor Dominik N. Müller. The Team comes to the conclusion that the acid might also be suitable as a stand-alone drug for the treatment of hypertension. “Interesting, this could be, especially for the treatment of patients who have too little of this fatty acid,” said the Professor.

Propionic acid soon as a stand-alone drug available?

The research group believes that in the short-chain fatty acid is a new possibility for the therapy of heart diseases. “Maybe it makes sense, propionic acid, or a chemical precursor directly as a drug to administer,” said Dr. Wilck. Prior to this it had to prove themselves propionic acid but still in the hospital. Since the fatty acid is already approved for human consumption and is used for example as a preservative, are the hurdles to the introduction, however, is low. “Under these favorable conditions, the propionic acid it creates, hopefully, quickly made the leap from the laboratory to the Affected,” concluded the expert.

Intestinal bacteria in the focus of science

Hazelnuts – minerals and Vitamin E

Daily 60 Grams Hazelnuts

32 subjects from the age of 55 years, ate for four months every day, 60 grams of hazelnuts. Then the scientists measured their Vitamin and Mineral levels. Conclusion: Vitamin E and Magnesium were significantly increased.

Magnesium deficiency

A lack of magnesium is uncomfortable. The muscles twitching, the intestines revolted with diarrhea and constipation alternating. The heart races, the head hurts. The Affected person will be dizzy, you feel tired and are pushed inwardly.

Vitamin deficiency

Also a Vitamin E deficiency is a serious matter. He usually begins with nonspecific symptoms: The concentration decreases, the Affected are sleepy, your performance, and you feel a headache or have diarrhea.

Long-term consequences

The lack of stops, the skin becomes dry, and wounds heal poorly. Infections are becoming more frequent. At duration, the muscles starting to build. The motor function is disturbed, the reflexes slow down. The retina the disease. Inside the cells to disintegrate faster.

Why Old?

The advanced age of the Participants has a good reason: Especially the elderly suffer from diseases as a result of a lack of Magnesium. Many diseases that occur especially in old age, are also linked to a lack of Magnesium (and a lack of other minerals).

Blood sugar drops

In the case of the Participants in the blood also decreased sugar level and the Level of LDL-cholesterol.

Copper, manganese and unsaturated fats

Hazelnuts offer even more vitamins and minerals, including Vitamin B 6, Beta-carotene, folic acid and Vitamin C, copper, manganese, and healthy fats (oil). Added to this are iron, potassium, zinc and Calcium.

Calorie bomb

But Be Careful. Confuse the wealth of minerals and vitamins, not diet food. Hazelnuts have 644 calories per 100 grams. Healthy or not, if you consume more calories than you consume – then you have to take.


In Germany, the hazelnut in the garden grows, the edge of the forest, in hedgerows, in the sun and semi-shade. Our hazelnuts at the supermarket come from Turkey, Italy and the U.S. state of Oregon, in the study in question took place. (Dr. Utz Anhalt)

Neutrophils: Functions and count result meanings

Neutrophils help prevent infections by blocking, disabling, digesting, or warding off invading particles and microorganisms. They also communicate with other cells to help them repair cells and mount a proper immune response.

The body produces neutrophils in the bone marrow, and they account for 55–70 percent of all white blood cells in the bloodstream. A normal overall white blood cell level in the bloodstream for an adult is somewhere between 4,500 and 11,000 per millimeters cubed (mm3).

When there is an infection or another source of inflammation in the body, special chemicals alert mature neutrophils, which then leave the bone marrow and travel through the bloodstream to the site in need.

Unlike some other cells or blood components, neutrophils can travel through junctions in the cells that line blood vessel walls and enter into tissues directly.

In this article, we look at the reasons for high or low neutrophil levels, how doctors can test these levels, and what normal neutrophil levels are for different groups.

Causes of high or low levels

There are many different reasons why a person may have higher or lower than normal levels of neutrophils in their blood.

High levels

Having an abnormally high level of neutrophils in the blood is known as neutrophilic leukocytosis, also known as neutrophilia.

Rises in neutrophil levels usually occur naturally due to infections or injuries. However, neutrophil blood levels may also increase in response to:

  • some medications, such as corticosteroids, beta-2-agonists, and epinephrine
  • some cancers
  • physical or emotional stress
  • surgery or accidents
  • smoking tobacco
  • pregnancy
  • obesity
  • genetic conditions, such as Down syndrome
  • surgical removal of the spleen

Some inflammatory conditions can increase neutrophil levels, including rheumatoid arthritis, inflammatory bowel disease, hepatitis, and vasculitis.

Low levels

An abnormally low blood level of neutrophils is a condition called neutropenia.

A drop in neutrophil blood levels typically occurs when the body uses immune cells faster than it produces them or the bone marrow is not producing them correctly.

An enlarged spleen may also cause a decrease in neutrophil levels because the spleen traps and destroys neutrophils and other blood cells.

Some conditions and procedures that cause the body to use neutrophils too quickly include:

  • severe or chronic bacterial infections
  • allergic disorders
  • certain drug treatments
  • autoimmune disorders

Some specific conditions, procedures, and drugs that interfere with neutrophil production include:

  • cancer
  • viral infections, such as influenza
  • bacteria infections, such as tuberculosis
  • myelofibrosis, a disorder that involves bone marrow scarring
  • vitamin B-12 deficiency
  • radiation therapy involving bone marrow
  • phenytoin and sulfa drugs
  • chemotherapy medications
  • toxins, such as benzenes and insecticides
  • aplastic anemia, when the bone marrow stops producing enough blood cells
  • severe congenital neutropenia, a group of disorders where neutrophils cannot mature
  • cyclic neutropenia, which causes cell levels to rise and fall
  • chronic benign neutropenia, which causes low cell levels for no apparent reason

Doctors can identify changes in neutrophil levels from a blood test called a complete blood count (CBC) with differential, which identifies specific groups of white blood cells.

A doctor may order a CBC test when someone is experiencing a range of symptoms related to infection, chronic illness, and injury, such as fever, pain, and exhaustion. A nurse or technician will draw a small amount of blood from the arm and send it off for evaluation.

If the initial test shows a higher or lower number of white blood cells than normal, the doctor will likely repeat the test to confirm the results. If the initial results are confirmed, a doctor will perform a physical exam, ask questions about the person’s lifestyle, and review their medical history.

If there is no apparent reason for changes in white blood cell levels, the doctor will order a more specific test. Laboratory specialists will look for specific white blood cells, such as immature neutrophils called myeloblasts. During an infection or chronic illness, these cells emerge from the bone marrow and mature in the blood instead of the bone marrow.

If myeloblasts or other white blood cells appear in significant levels in the blood, the doctor will request a bone marrow sample.

Bone marrow collection involves inserting a long needle into part of the pelvis near the back of your hip. The procedure can be very painful, and a doctor will typically take the sample in a hospital setting with at least a local anesthetic.

Experts will examine the bone marrow sample to see if neutrophils and other blood cells are developing correctly and are in regular supply.

If the cause of the high or low neutrophil levels is still uncertain, the doctor will order other tests to try to pinpoint the cause of the changes, such as:

  • CT scans
  • blood cultures
  • urine sample analysis
  • a chest X-ray

The best way to correct abnormal neutrophil levels is to address and treat the underlying cause.

Antibiotics can treat bacterial infections, while antifungal medicine treats fungal infections. People can treat certain viral infections with medications that slow viral activity. Otherwise, supportive therapies, such as fluids and rest, may be part of the treatment plan.

People with altered neutrophil levels caused by medications or procedures may need to stop or adjust treatments.

People with chronic conditions that disrupt adequate neutrophil production or maturation may need to take drugs that allow the body to raise neutrophil production, such as:

  • colony-stimulating factors
  • corticosteroids
  • anti-thymocyte globulin
  • bone marrow or stem cell transplantation

People with severely low levels of neutrophils often require monitoring, antibiotic therapy, and hospitalization to reduce the risk of severe infection.

This period of intensive care helps keep people with weakened immune systems away from potentially harmful microorganisms. It also supports the body, giving it time to produce more white blood cells.

One of the causes of low neutrophil blood levels is a vitamin B-12 deficiency. Eating foods rich in B-12 may help improve low neutrophil blood levels. Examples of foods rich in vitamin B-12 include:

  • eggs
  • milk and other dairy products
  • meat
  • fish
  • poultry
  • many fortified breakfast cereals and bread products
  • fortified nutritional yeast products

To help reduce the risk of high or low neutrophil levels, people may want to try the following tips:

  • Try not to over-exercise or exercise beyond comfort levels.
  • Reduce stress levels and treat chronic or severe stress.
  • Seek medical attention for signs of infection, such as fever, weakness, fatigue, or pain, and treat infections exactly as prescribed.
  • Follow a healthful, balanced diet.
  • Eat enough protein.
  • Treat chronic conditions, such as genetic or inflammatory conditions, exactly as prescribed.

However, people with only minor or mild changes in their neutrophil blood levels often show no symptoms and do not require any treatment.


Having a healthy number of neutrophils in the blood and bone marrow is crucial to the correct working of the immune system.

When neutrophil levels are higher or lower than usual for more than a short period, a doctor will order several tests to work out the underlying cause. People with significantly altered neutrophil levels may also require hospitalization to prevent infection and treat life-threatening conditions.

Neutrophilia, when neutrophil levels that are higher than usual are often related to:

  • infection
  • illness
  • injury
  • physical or emotional stress
  • medication use
  • inflammatory conditions

Neutropenia, where neutrophil levels are lower than usual are often related to:

  • severe or chronic infections
  • cancer
  • drug therapy
  • vitamin deficiencies
  • genetic conditions

It is a good idea to have regular wellness checks at a doctor’s office to stay on top of health. Anyone with concerns about their neutrophil count or any medical condition should talk to their doctor who will be able to answer questions they may have.

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Hemorrhoids in women and men

Hemorrhoids problem that are silent. Because talking about it is inconvenient. The causes of the disease may be different, but in the case of ignoring the result is the same – the deterioration of quality of life, long-term treatment. Because how could you not shy and suffered, to go to the doctor and to treat the disease as soon as possible. Especially now that there are modern methods to treat hemorrhoidsthat can help you quickly and permanently get rid of this uncomfortable problem. The most important time to take action!

The causes of the disease in men

Strong floors can suffer from hemorrhoids due to various reasons. A significant role is played by genetic predisposition. One of the most important risk factors a sedentary lifestyle. If a couple of decades ago it was called hemorrhoids disease truckers, today it can also often suffer the IT employees, office employees, freelancers, in short, all whose work is sitting in a chair. If this is also up to the working man gets mostly sitting, the risk increases. The blood in the venous nodes stagnates, they gradually stretched, and the appearance of hemorrhoids only a matter of time.

At risk, but for a different reason, there are those whose activity is connected with high physical exertion and heavy lifting, for example, porters, or athletes-weightlifters. Lifting weights accompanied by an increase in pressure in the abdominal cavity, which contributes to the development of hemorrhoids or can trigger its aggravation.

Poor diet and bad habits only worsen the situation by affecting the bowel. The straining during constipation leads to increased intra-abdominal pressure and contributes to the development of hemorrhoids. Alcohol causes a rush of blood to the pelvic organs. The combination of alcohol Smoking, frequent constipation is almost inevitable path to the hemorrhoids. If beer, crisps are an essential part of your diet, think about the possible consequences.

But perhaps the main risk factor in men is the stronger sex rarely go to the doctor. Often men suffer in silence bleeding, severe pain, without asking for medical help. This aggravates the disease and eventually may require major surgery and a long treatment.

The causes of the disease in women

Sedentary lifestyle, bad habits and unhealthy diets are a risk factor for women. Not less important catalyst symptoms of hemorrhoids becoming pregnancy. During pregnancy most women are first confronted with this disease. Actively generated in this period, the hormone progesterone reduces the strength of the muscles of the vein wall and slows the passage of food through the gastrointestinal tract, contributing to the development of constipation known risk factor the development of hemorrhoids. Pressure on the blood vessels of the pelvis increases due to the increase of the uterus, and during childbirth the load on the body becomes simply enormous. All this often leads to hemorrhoids or its aggravation.

Men tend to just gloss over the problem, women often self-medicate. And instead of having to go to the doctor, experiencing dozens of popular recipes and advice of friends, until the disease will worsen, and without any professional assistance is not enough.

One solution

The first and important conclusion about treatment of hemorrhoids for both sexes is simple: do not be silent about the issue and contact the specialists. The sooner you get treatment, the easier it will be to get rid of the problem.

Hemorrhoid treatment is always the whole complex of measures. Needed to affect the blood vessels of the hemorrhoidal plexus, relieve the unpleasant symptoms and eliminate factors that trigger relapses.

For the first problem use of drugs-venotonic, such as a drug , Phlebodia 600. The drug can be used during pregnancy and has a convenient package of 18 pills is specially designed for 7-day treatment of acute hemorrhoids. This course is usually sufficient to reduce the main symptoms of acute hemorrhoids: pain, itching, burning, bleeding. After the relief of acute events is recommended to continue taking the drug, 1 tablet 1 time a day for 1-2 months. The drug can be used during pregnancy only as directed by your doctor in cases when the expected benefit to the mother outweighs the potential risk to the fetus.

The dosage of the active substance in the preparation diosmin 600 mg There are drugs with a higher diosmin content in the tablet, but remember: the higher the concentration of the active substance, the greater the probability of unwanted side effects. Because to decide what to take in each particular case needs a specialist.

If the cause of the disease in your case was not heredity or heavy load and the wrong way of life, the best cure for hemorrhoids it work on this way of life. Adjust your diet so that the food did not provoke constipation, and contributed to the effective work of the intestine. Move more, even in the busy schedule to find the time for charging or Hiking. Ditch unhealthy habits is, by the way, will not only help to prevent the recurrence of hemorrhoids, but in General beneficial impact on your health. And timely visit doctors, leaving an emptiness in side. Any disease easier to prevent than to treat.

Kotex Sleek Tampons Voluntarily Recalled After Reports of Pieces ‘Left in the Body’

Kotex’s parent company announced a voluntary recall for their U by Kotex Sleek tampons after hearing from consumers that the product was unraveling and leaving pieces in the body, causing medical problems.

Kimberly-Clark said in a press release that it was a “quality-related defect” affecting the U by Kotex Sleek regular absorbency tampons produced over two years — between Oct. 7, 2016 and Oct. 16, 2018.

No other Kotex products are effected by the recall, the company said.

The company received reports that the tampons were “unraveling” and “coming apart upon removal,” with some consumers requiring medical help to retrieve pieces of the tampon that were left in their bodies.

A “small number” of consumers also said they experienced “infections, vaginal irritation, localized vaginal injury, and other symptoms” due to the defective products.

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“We announced a voluntary product recall of its U by Kotex® Sleek® Tampons, Regular Absorbency, sold throughout the U.S. and Canada for a quality-related defect that could impact the performance of this product,” Terry Balluck, from Kimberly-Clark, told PEOPLE in a statement. “Any consumer with the impacted U by Kotex® Sleek® Tampons, Regular Absorbency, in their possession should stop using the product immediately and promptly contact Kimberly-Clark’s Consumer Service team at 1-888-255-3499 for information regarding this recall.”

People with the U by Kotex Sleek tampons in regular absorbency should check the lot number on their box against the list of recalled products on Kimberly-Clark’s website.

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