Rates of Mental Health Tx, Diagnosis Up for College Students

FRIDAY, Nov. 16, 2018 — From 2007 to 2017, there was an increase in the rates of mental health treatment and diagnosis among college students and a decrease in stigma, according to a study published online Nov. 5 in Psychiatric Services.

Sarah Ketchen Lipson, Ph.D., Ed.M., from the Boston University School of Public Health, and colleagues used 10 years of data from the Healthy Minds Study, which included 155,026 students from 196 campuses, to examine mental health service utilization by college students.

The researchers observed significant increases in the rates of mental health treatment and diagnosis. From 2007 to 2017, the rate of treatment increased from 19 to 34 percent, and an increase from 22 to 36 percent was seen in the percentage of students with lifetime diagnoses. Increases were also seen in depression and suicidality, while there was a decrease in stigma.

“We found that utilization increased substantially over the past decade, with much of this burden falling to campus counseling centers,” the authors write. “To better meet the mental health care demand from students and reduce strain on existing services, campuses may wish not only to expand capacity but also to increase the use of preventive and digital mental health services, such as those delivered via mobile apps.”

One author disclosed receiving consulting fees from Actualize Therapy.

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Posted: November 2018

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Sports and calories are beside the point! What your body weight really

Not the amount of calories, or how much we engage in sports, is the decisive factor on whether we are slim or fat, slimming, or in spite of dieting chubby. Studies show that other factors will decide.

We are all getting older? We are working on that. But there is one important factor that suppressed the overall life expectancy down: A quarter of adults is obese, so obese. In this category, people with a BMI of at least 30. Thus, the risk for many diseases of atherosclerosis, cancer, stroke increases and the life time is shortened by more than ten years.

Obesity is perhaps the most dangerous global epidemic. Each year, the number of people Affected is increasing, currently there are in Germany, according to the Robert Koch Institute, nearly 70 percent of men and every second woman.

Properly losing weight: Why diets fail because they are

Actually, these facts are inexplicable, because there are countless diets and weight reduction programs. However, most diets fail, this is known for a long time. 90 percent of the declining consent and agree to weigh even more than before the diet-attempt, are a victim of the yo-yo effect.

The reasons nutrition scientists to cover first now slowly. With the most important insight: A simple equation, which was previously considered the first and most important law for weight control, this is not true for many Obese. It read:

Overweight = the Person has eaten more calories than burned

The calorie balance for the day must be correct – a fallacy

To say, “fat is a Problem of energy balance, addiction is just as you would argue, fever comes due to a temperature imbalance,” says Andrew Greenberg, a Professor at the medical school of Tufts University and the Friedman School.

Both griffins. So fever is a defensive reaction of the body. And a negative calorie balance is not always associated with weight loss. About the many, Chubby can sing a song, lose constantly mortify and little food, but still not weight. On the other hand, there are many people who burn a day eat more than you in power and still slim.

Not a Sport burns the most energy, but the brain functions

Also the second law – who moves daily, slim device by recent studies to falter. Thus, subjects participated in a study on the subject of to lose weight with Sport and were not slim as expected. Apart from the elite sport movement is overrated as a calorie burner thus far. Not a bit of recreational sport burns a lot of calories, but in reality, our brain is a real energy-eater. It is about a quarter of the total energy consumed – although the brain only accounts for two percent of body weight.

But who thinks now, to be able to brain training and language learning diminish is wrong, unfortunately. The calorie demand will have risen only a little. Most of the energy, by the way, exclusively in the Form of glucose, is processed by the brain in the case of activities of which we are consciously aware of nothing, such as the Hormone production and the control of metabolism and organ functions.

Whether Desk workers, or gardeners: calorie needs is equal to

So the lifestyle should be a determining factor – our Western permanent Seats is often regarded as the root of the obesity epidemic. Also was able to disprove a study. Scientists compared the daily calorie needs of a typical (sedentary) Americans with those of an African tribe who lives as a collector. The calorie requirements in both groups was the same: Around 2600 kcal for men, and almost 2000 in the case of women, although originally still living Africans are constantly moving and rarely a day sitting.

Some foods make get fat, others slim

However, the collectors were slimmer than the seat of Westerners. There are several explanations. The obvious: with little movement, a lot more calories took daily, as it corresponded to your daily requirement (more than 500, what to speak permanently is likely, in any case, literally the weight of fall).

Much more influence is likely to have it, however, what foods are eaten. And the differences between the two groups. Certain foods are associated with weight gain, others with loss, says Andrew Greenberg. His studies have shown that approximately the following food lead especially quickly to Obesity:

  • Potatoes, whether boiled or fried (due to their high content of starch )
  • White flour products
  • Sugar

In contrast, support weight loss:

  • Vegetables
  • Fruit
  • Nuts
  • Yogurt

The scientist goes so far, that he who feeds in the first place with these cheap foods, so much you can eat until he is full and not still, as in the case of the collectors, who prefer primarily plant-based diet.

Fiber make calorie harmless

The explanation for this lies in the fiber, as they deliver vegetables, fruit and nuts in abundance. With indigestible ballast substances in the body calories excretes unused. Thus, the plant fiber evidence make you slim, like a further investigation.

In this study, two groups of slimming could be the same foods, willing to eat the same daily amount of calories. However, all of the grain products were in a group made of full-grain, the other peeled and processed. The full-grain group burned around 100 calories more per day – an amount that can result in a year to three kilograms of weight loss.

Key roles: metabolism and genes

Ballast substances change the metabolism positively. However, metabolism, satiety, Hunger, and the number of fat cells are not influenced. Much of this complex Interaction is due to the system. That is why some people lose weight easily, or are slim and remain so, others are struggling despite great efforts constantly against Obesity.

The brain program on the right foods

But you can hope. Because with the right diet, the appetite is changing. The desire for healthy food, which makes rather slender than thick, thus: – fiber foods such as fruits, vegetables, whole-grain rich products and protein such as fish, poultry, and yogurt. The appetite for Pizza, burgers, fries, and candy fades.

Sounds untrue? But, as a six-month study recently showed more than half of the subjects fed with the listed, high-fiber and protein – rich foods, also received tips on how to: Prior to the lunch meeting to eat, because there is always Pizza is served. The control group, however, ate normal.

In the intervals of the brain were performed scans of the test subjects, and various foods were shown. The reward center responded in the brain of subjects is becoming more and more healthy food. The appetite for full-grain and fruit grew so Fast Food appealed to. After the end of the study, the subjects lost an average of eight kilos, the control group, almost a increased.

Genetic predisposition to outwit

Even if it is biased for people who are genetically difficult to remove With the right food and a bit of perseverance it can be done anyway. Maybe it’s already a small consolation that calorie was overrated. So it is definitely easier, healthy food practical in everyday life and to be permanently, not on the Quick slim.

Syphilis is back: the disease makes it so tricky

The increase in the number of Syphilis infections in Germany is continuing. In the past year, nearly 7500 cases of the sexually transmitted disease were reported. Particularly in the big cities affected by the spread.

The Robert Koch Institute will examine Syphilis notifications since 2017 with an algorithm to avoid Multiple reporting of individual cases. In the current publication of the algorithm unit was applied also on figures of previous years, this can lead to deviations in comparison to older Reports.

This was an increase of 4.2 percent compared to the year 2016. In particular, in Berlin and Hamburg, ill, according to the report, in relation to the number of inhabitants above average, a lot of people.

Numbers continue to grow internationally

Since 2010, the RKI watch experts pay again a continuous increase of the case, are frequently affected gay men. In particular, in the 80s, the bacterial infection had been pushed back, with the spread of HIV/Aids and Safer Sex.

Meanwhile, a HIV-infection as a chronic disease treatable, if not curable. The return of Syphilis may have to do, according to the experts with a higher frequency of condom, abstinence from Sex among men. The come even with changing partners, it said, citing surveys.

The Syphilis Numbers rise internationally. In their report, the experts underline that measures for the prevention, diagnosis and therapy should be further developed. The increase is but in part also to better test offers. HIV-Infected were often diagnosed – probably because you receive a regular Screening is offered.

Early detection is only in a few patients

Often Syphilis usually has no symptoms. In other cases, a few days or weeks, and usually occurs after infection, an ulcer, for example, on the Penis that causes no pain. If left untreated, further symptoms can follow from a fever, fatigue, head, joint, muscle or lymph nodes pain and swollen up to the skin changes.

Years after the infection, some damage to the brain and the blood vessels are possible. Yet Syphilis is detected only in a fraction of the patients at an early stage.

Infection and incubation period

In General, the bacterial species Treponema palladium in unprotected sex will be transmitted, through the smallest of injuries to the skin and mucous membranes. In rare cases, Syphilis can be transmitted during pregnancy to the unborn child through the placenta.

The incubation period, the time from infection until the onset of the disease, depends on the number of ingested pathogens. In General, this period is 14 to 24 days.

First Symptoms: Primary Syphilis

The first stadium of a Syphilis (Lues I), is the primary Syphilis. After the incubation period, a painless dark or red spot or a hard nodule is formed at the location where the pathogens in the body. In men this is usually on the glans or foreskin, in women this Symptom usually occurs on the labia.

Within a few days, the nodules converts to a flat and pain-free ulcer. At the same time the neighboring lymph nodes swell. As these symptoms healed after four to six weeks by itself, is not recognized Syphilis in this stage often.

Secondary Syphilis: The Treponema pallidum spreads

If left untreated, the Treponema pallidum is spreading in the following four weeks by the blood in the body. The Phase of secondary Syphilis (Lues II) identifies various skin and mucosal changes. In addition, flu similar symptoms, such as fever, joint pain, swelling of the Lymph nodes.

After about ten weeks, the Patient gets a skin rash. It can also lead to hair loss. Especially in Places with strong sweat formation and in skin folds weeping pustules, which are called Condylomata lata. These are, if they crumble, very contagious. After about two to three months, all the skin lesions heal completely.

Latency Stage: Symptom Free Period

On the second stage, a symptom-free period usually follows. Up to five years, Syphilis can lie dormant in a standstill with no obvious symptoms. The risk of contagion decreases slowly with time.

In the case of about 30 to 40 percent of Patients symptoms of Syphilis do not show until after three to five years. In some cases, even after ten years. In other cases, it is a life-long-lasting stage of the disease without any external signs of the disease.

Tertiary stage: infestation of the muscles, skin and organs

When you break Through the latency time, the tertiary Syphilis (Lues III) begins. The Treponema palladium affects the organs, and destroyed muscles, and skin.

The pathogen spreads throughout the body and affects internal organs such as the stomach, liver, bones, muscles, and blood trails. It nodes, the harden is often rubber-like form. On the skin can form large ulcers that can also bone break.

Neurosyphilis: In the fourth stage, destruction of the brain

About 20 percent of the Affected ten to 20 years after the beginning of the Syphilis severe neurological symptoms. This final stage (Lues IV) is also called Neurosyphilis, as here, the nervous system, the brain and spinal cord are affected. The Neurosyphilis begins with inflammation of the meninges. It comes to vision problems. If left untreated, identify language problems, amnesia, dementia, and paralysis this Phase. The Neurosyphilis ends with death.

On the basis of the more Mature methods of treatment came for many decades and is increasingly rare in a fourth stage of Syphilis. In the last few years, the final stage, however, appears to be increasing. The reason for this is that a Lues-the disease meets seldom with HIV infection. Because HIV-positive syphilis patients are more likely to Lues IV.

The treatment of Syphilis

As Syphilis is treated primarily with Penicillin. Only in the case of Penicillin intolerance, it is the Dodge necessary, to other antibiotics. The dose and duration of treatment depend on the stage of the disease.

The earlier the treatment begins, the quicker a cure of the Syphilis may occur. Syphilis is among the reportable diseases. As soon as a doctor puts a Syphilis disease, he is obliged to send an anonymous message to the Robert-Koch-Institute. This allows for a good documentation of the disease and its expansion.

The Tendon transplant to work in a cross-band OP

In many cases, a SURGERY after a cruciate ligament tear is useful. Often, the cruciate ligament is replaced by the graft by a Tendon. As the OP runs out and what to keep in mind after the Operation.

An adverse movement, a sound like a whip, and a sudden pain, a ligament tear, sometimes faster than many suspect. The two cruciate ligaments are actually very robust, because they play for the stability of the knee joint has an important role: Together with the Outer and inner band forming the ligamentous apparatus of the knee joint, the knee with each movement and strengthens.

Seen from the side, the two bands intersect – therefore, you will have your name. A cross band runs from the Shin bone down the front to the thigh bone obliquely upward and backward (anterior cruciate ligament), the other one from the Shin from the bottom rear of the thigh obliquely to the front upper (posterior cruciate ligament). You have to prevent the femur sliding too far backwards and the Shin bone too far forward. Is one of the bands ripped (cruciate ligament rupture), can only produce an Operation with the necessary stability in the knee joint.

After an injury, and is suspected to have a ligament tear you should definitely go to the doctor. This can clarify with the patient what therapy is for a cure is necessary. Conservative methods, such as a targeted muscle building through physiotherapy, in each case, necessary in order to strengthen the knee after the injury. However, a pure muscle – building can replace alone, never a broken cross-band that shows the statistics: over 90 percent of the patient’s instability in the knee joint after sole treatment with conservative methods still.

About the author

Norbert Wynands is a specialist in surgery, accident surgery and sports medicine. He is senior physician of the Department of trauma and reconstructive surgery at the red cross hospital in Lindenberg.

Although the healing from the physical condition of the Person and your personal claim to your physical activity, the person Concerned, however: The younger and the more active, the more recommend is a surgery in which the ligament is replaced. With the following operational method of a cruciate ligament rupture can be treated.

Cross-band SURGERY with tendon graft

A virtually universal method of operation of the cruciate ligament by a tendon graft, the tendon of the thigh muscle (semitendinosus tendon, or quadriceps) or the patellar tendon of the patient is taken. The latter is the connection between the lower leg and kneecap. This minimally invasive, arthroscopic surgery (single-bundle reconstruction) is now one of the Standard methods of treatment and can be done up to one year after the injury.

When the Operation is first removed through a small incision in the replacement tendon. This is about a twenty to thirty centimeters long tendon is then placed four on top of each other, so that you are reduced to a quarter of the length and their tensile strength is significantly increased. Then be drilled in both the femur and in the tibia bone a small, approximately two-centimeter-long channels. By this, the two Ends are pulled tendon Replacement, tensioned and then fixed. The aim is that the replacement tendon in the subsequent conservation phase, with the bone fully fuses, so that the function of the cruciate ligament is largely restored.

Fasten the cross band set with a tear-resistant thread

The Fixation of the cruciate ligament set can be done using various techniques. One of these is the “Tight Rope”method is: The replacement tendon is pulled with a particularly tear-resistant medical thread (Tight Rope) by hauling technique in the drilled bone channels – first through the channel in the leg rail, then into the channel in the femur. This type of pulley allows the replacement tendon to take up slack in the best possible way.

In order to fix the string on the thigh bone, rolling papers, a small Metal about the filament introduced. As soon as the tendon was pulled through the top of the bone canal, the leaves on the outer side of the femur. Now it has a larger surface than the Radius of the drilled bone channel and thereby prevents a sliding Back of the cross-band set. Subsequently, the tendon is tensioned, and on the outer side of the opposite Shin bone is fixed with a screw.

With the time, the thread and the replacement tendon around the fabric, the Replacement ligament is based. In the subsequent conservation phase, the Tendon axes with the bone. The screw loosens over time, the metal flakes and the thread will remain in the knee of the patient.

Physical therapy is a Must

After a cruciate ligament tear should be waiting with the Operation until the knee of the patients want to completely off, and also is pain-free. Only then is it possible that the cruciate ligament replace the normal proportions of the Body. Often, concomitant injuries associated with cruciate ligament tears such as a meniscus tear. These are also only in a worn woolen knee completely visible and need to be treated in order to obtain an intact joint.

Even if surgery, everything runs optimally, can be replaced the function of the natural cruciate ligament, never to 100 percent. However, it can be manufactured by means of a minimally invasive procedure and the relevant volume set, the stability of the knee joint.

Without an accompanying physiotherapy and without the will of the patient, regain mobility and strength in the leg, but. Those who make the effort and diligently by the skilled person recommended, and injury to and healing degree of coordinated Exercises, therefore, has the prospect to be able to his knee after six to eight months to fully re-charge. An external knee brace (orthosis) is the patient in everyday life also safety, and prevents Twisting of the knee.

COPD patients rarely receive pulmonary rehabilitation despite its health benefits

Only a tiny fraction of patients hospitalized for COPD, or chronic obstructive pulmonary disease, participate in a pulmonary rehabilitation program following hospitalization, even though such programs are recommended and Medicare covers their cost, according to new research published online in the Annals of the American Thoracic Society.

In “Participation in Pulmonary Rehabilitation Following Hospitalization for COPD among Medicare Beneficiaries,” Kerry A. Spitzer, Ph.D., MPA, and co-authors report that in 2012 only 1.9 percent of COPD patients nationally started a pulmonary rehabilitation within six months of being hospitalized for a COPD exacerbation. This despite the fact that two years earlier Medicare’s policy changed to provide coverage for pulmonary rehabilitation services, effectively offering pulmonary rehabilitation to millions of U.S. patients for the first time.

COPD is a chronic disease and the fourth leading cause of death in the U.S. Pulmonary rehabilitation provides exercise training, self-management advice, nutrition counseling and emotional support. Despite its proven benefits, an ATS-commissioned survey by Wakefield Research found that 62 percent of people diagnosed with COPD have never heard of pulmonary rehabilitation.

The patient-tailored intervention has been shown to improve physical and psychological well-being and quality of life. Other studies have shown that pulmonary rehabilitation reduces COPD exacerbations that often lead to hospitalization. Clinical guidelines recommend that patients begin pulmonary rehabilitation within three weeks following discharge from the hospital.

According to study senior author Peter Lindenauer, MD, MSc, a hospitalist at Baystate Medical Center and director of the Institute for Healthcare Delivery and Population Science at the University of Massachusetts Medical School, there has been growing recognition of the benefits of pulmonary rehabilitation.

As hospitals and health systems, like ours, increase efforts to keep patients with COPD healthy and out of the hospital, we have prioritized enrolling patients into our rehabilitation program prior to hospital discharge,” Dr. Lindeauer said. “As a result, we are seeing improvements in readmission rates among patients with COPD.”

After reviewing the records of 223,832 patients hospitalized for COPD in 2012, the researchers found:

  • 4,225 (1.9 percent) received pulmonary rehabilitation within six months of being discharged from the hospital.
  • 6,111 (2.7 percent) received pulmonary rehabilitation within one year of being discharged from the hospital.
  • Whites, males, younger patients and those on home oxygen were more likely to receive pulmonary rehabilitation.
  • Smokers and those living farther than 10 miles away from a pulmonary rehabilitation program, belonging to lower socioeconomic groups and coping with additional chronic diseases and prior hospitalizations were less likely to receive pulmonary rehabilitation.
  • Among those who started pulmonary rehabilitation, more than half completed at least 16 sessions. Medicare will typically pay for up to 36 sessions.

Study limitations include the fact that researchers could not determine whether the low rates of pulmonary rehabilitation utilization were due to lack of physician referrals, patients choosing not to attend or a combination of the two factors.Dr. Spitzer, the lead study author and senior clinical research coordinator at Baystate, believes more research is needed to understand why patients are not receiving pulmonary rehabilitation.

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Doctors told how to lower blood pressure without medication

High blood pressure is dangerous because it can lead to the development of cardiovascular disease and cause strokes. As you know, to lower blood pressure help medication. Also to improve the condition of patients, specialists develop special diet and advised to choose the right physical exercises.

But as it turned out, there is another simple way to avoid health problems. An international team of researchers found that lower blood pressure helps exposure to blue light.

The experiment involved 14 healthy men. Their entire body for 30 minutes once a day, subjected to exposure to blue monochromatic light at the wavelength of 450 nanometers. The next day was carried out a control experiment: participants were exposed also blue, but not monochromatic light, for 30 minutes.

Experts explain that for the health of blue light, unlike ultraviolet radiation, not dangerous. The same light present in the day of sunlight, is constantly entering the human body.

During light therapy, as well as two hours before and after the session, physicians recorded the number of indicators of volunteers – blood pressure, pulse, arterial stiffness, the degree of expansion of blood vessels, the level of concentration in plasma nitric oxide.

Then followed the analysis of indicators of the health of patients. It turned out that exposure to blue light reduced systolic blood pressure (also known as the “top” pressure) is almost eight millimeters of mercury. In addition, the participants increased heart rate. In the control test, such effect was not observed.

According to doctors, the General condition of patients was very similar to the condition observed in clinical trials when a person takes the drug to reduce the pressure.

However, it was discovered other positive effects. In particular, exposure to blue light reduced the so-called cardiovascular risk markers, including arterial stiffness. Moreover, the participants improved function of endothelial cells lining the inner surface of blood and lymphatic vessels. Also in plasma of volunteers increased the content of nitric oxide.

Scientists believe that exposure to blue light evoked release of nitric oxide in the bloodstream. When this decreased pressure and increased velocity of blood circulation.

Co-author Professor Christian Heiss (Christian Heiss) from the University of Surrey is confident that the blue light can become the basis of therapies that will help many patients to improve health. This treatment will reduce the dosage of drugs, and in some cases, perhaps, even abandon them (it all depends on how much you want to reduce the pressure).

“Wearable blue light sources can provide a continuous effect is real and practical. This would be especially useful for those whose blood pressure is difficult to control with medications, for example, for elderly people,” — said the Professor, his.

However, the feasibility, safety and long-term effectiveness of new treatment methods professionals remains to be proven in studies with a larger sample of participants, and not only healthy.

The scientific article with a more detailed description of this work published in European Journal of Preventive Cardiology.

Recently the doctors have set a new gold standard safe blood pressure readings.

We also add that this is not the first study of the impact of blue light on the human body. Previously, the authors of the project “Conduct.Science” (nauka.vesti.ru) reported that such therapy helps to lower stress levels. But the blue light that shines from the screens of gadgets, computers and televisions, destroys the retina of the eye.

Reproductive medicine explains: Social Freezing is an active life choice

More and more women are not fulfilled until late in their desire to have children. The own eggs to freeze can be for some a good way. The Munich-based specialist in Reproductive medicine, Jörg Puchta explains in this Interview, the most important questions about the treatment.

All the world is talking about currently, of Social Freezing. But since when is actually that women leave their eggs to freeze for later?

Since the end of the 90s, we have frozen eggs with the help of liquid nitrogen at minus 196° C, so far, however, with the method of Slow Freezings. The cells are cooled to 0.3 degrees per Minute down. Since 2007, we work with the so-called Flash Freezing, which means a cooling of 30 000 degrees per Minute.

A Problem of the high water content of the eggs. The process of cooling takes too long, ice Crystals form, the cell of which bears, under certain circumstances, damages. The shock frozen egg cells look under the microscope like pearls. Beautifully, perfectly.

So perfect that you advise women, already in young years of a certain stock?

I rate nothing. I’m just telling you what is possible. The Slow-Freezing was a stopgap. Above all women before chemotherapy came to us, in order to secure the possibility of a future pregnancy. However, the fact is: over 50 percent of the cells have not survived the process of preservation.

Today, the vitality rate is 95 percent – which means, of course, that 95 percent of the eggs can fertilize and use. The latter also depends on the age of the woman and the quality of the sperm cells. But I assume that on average half of the preserved oocytes, good quality embryos can be. This is a super value. With a view to artificial insemination, we can say, based on the current data situation: cells in the first place and then to return better results for mother and child provides freezing.

That sounds like frozen vegetables, the also a often higher, vitamin content is attributed as the supposed fresh vegetables from the Market.

That vitrivizierte eggs are so fit and it will stay that way – there is virtually no ageing processes, the egg is stored virtually in perpetual youth is, for me, in fact, the biggest Surprise of my career.

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How many women take advantage of that and create a stock to avoid, that the desire to have children fails one day, on the posthumous fertility?

To do this, I know of no survey. For our center, and we were the first in Germany to have offered Social Freezing, I can say that in our cooling tanks store more than ten thousand eggs. So far, we have 117 pregnancies from Social Freezing. 73 children are born, as of today,. For the next few years, I’m of a Boom. More and more colleagues are starting to put their skepticism.

Critics say the Social Freezing will put women under pressure in your work, it could subliminally be expected, the family planning to delay. Apple and Google to offer employees free of charge to freeze your eggs.

Clear horror scenarios one can draw. However, I see it more pragmatic and think of how it was, as in 1976, the artificial insemination was invented. Soon children are the glasses only in test tubes, feared a lot. Mankind was bred à la Aldous Huxley in the factory. And as it is today? The IVF is applied to five percent of all women. She is a super opportunity and may help in individual cases incredibly. But it remains the exception.

As I see it with the Social Freezing: It can be a possibility. Personally, I would advise women to live up to 30 in any case your life is relaxed. But the women who want to have early 30s, no children and no Partner, or professionally, just don’t go back, should be allowed to consider whether the method is not suitable for you.

Ultimately, Social Freezing is an active life choice that has little to do with material aspects, and a lot to do with the fact that we are today, just older. Phases of life are shifting. The proportion of over 40-year-old primipara has quadrupled since 1991. Should you find that frightening? I don’t think so. I say: The 40-Year-olds of today are different than 20, 30 years ago. You seem young, and are in fact often also physically fitter. For me, this shows how adaptable the person is.

There are borders? When would you want a woman with no ova more?

If I have the feeling that pregnancy would strain the body too much. But something is not a number. I can’t deny a lump sum of all 45-Year-old the return of their ova, when thousands of women in this age are still in a natural way pregnant! The majority of pregnancies of women in this age, we have had so far, have worked well.

What is the Social Freezing?

I always say: Expect you for collection and Freezing with 2000 euros, so with the cost of a holiday. And for storage with 25 Euro per month, the four boxes of cigarettes. Cigarettes: I say this quite deliberately. Because the greatest risk for an early menopause so that women can prematurely’t have any more children Smoking.

Yoga and meditation is growing on Americans: Report

Yoga and meditation have been shown to provide physical and mental health benefits, and it seems that people are catching on to that fact, as a new report shows that more adults and children have been practicing the two over the last five years.

Between 2012 and 2017, the number of adults practicing yoga rose from an estimated 9.5 percent to 14.3 percent, according to the report from the Centers for Disease Control and Prevention National Center for Health Statistics. Yoga was the most common form of complementary medicine reviewed. However, meditation saw the most drastic rise in use, with 4.1 percent of adults practicing it in 2012 versus 14.2 percent in 2017.

While adults were found to practice yoga and meditation the most, a separate report said that children were also taking part at an increasing rate. From 2012 to 2017, the number of children ages 4 to 17 doing yoga rose from 3.1 percent to 8.4 percent. Similarly, the number of kids who meditated rose from 0.6 percent to 5.4 percent.

“Yoga and meditation are practices which can make you feel better, improve your overall health and are generally safe,” said Dr. Anton Borja, Medical Director of Integrative Oncology at The Ohio State University Comprehensive Cancer Center. People who practice them,

Complementary medicine includes a variety of medical approaches that are not typically part of conventional medicine but are used in addition to it.

Though they can be practiced by anyone, Borja said that for patients diagnosed with a serious illness — who might be more inclined to feel helpless about their health — they can be useful tools to help patients “take back into their own hands some control over their health.”

With regard to meditation, for example, it’s “been shown to help improve anxiety and depression and help to control pain, including chronic lower back pain,” Borja said. “People who practice yoga and meditation have indicated a general feeling of improved health and wellbeing.”

According to the Mayo Clinic, yoga is able to reduce stress, improve fitness and help people manage chronic conditions. Meditation helps people to gain a new perspective on stressful situations, focus on the present and reduce negative emotions.

If you think yoga or meditation would be a good addition to your overall health care, talk to your doctor.

Dr. Anna Jackson is a psychiatry resident at Vanderbilt University Medical Center and a member of the ABC News Medical Unit.

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The simple habit that could help you lose more weight

Struggling to lose those few extra pounds? New research suggests stepping on the scale every day could be the key to losing more weight.

Sarah Lord is one of the many Americans trying to shed a few pounds.

“I’ll weigh myself on Monday morning to start my week and then Saturday to see how I did at the end of the week,” she told CBS News.

New research backs up the idea that this habit can help dieters succeed. The study out of the University of Pittsburgh shows people who weigh themselves daily are more likely to lose weight compared to those who don’t weigh themselves at all or weigh themselves rarely. 

The study of more than 1,000 adults found those who weighed themselves several times a week had more significant weight loss in a year. People who never stepped on a scale, or who did so just once a week, lost no weight. The research was presented in Chicago at the American Heart Association’s Scientific Sessions 2018.

Why would regular weight checks make a difference?

“It would remind you to eat healthy foods, watch your calories, portion sizes, maybe stay away from those tempting sweets in the office because you know you are going to be getting on the scale the next day,” said registered dietitian Martha McKittrick.

However, stepping on the scale everyday may not be for everyone. McKittrick says for certain people, weighing too often could decrease self-esteem and increase anxiety.

“If you find weighing yourself everyday helps you and helps you stay on track, helps you stay focused, then I would recommend you do it,” she told CBS News. “But if you find weighing yourself makes you upset or makes you lose motivation, or makes you obsessed with the scale, then I do not recommend you weigh yourself every day.”

As for Sarah Lord, she says she finds getting on the scale to be a source of motivation.

“If it goes down, great. If it goes up, you just know you need to be a little bit more strict,” she said.

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