After a large Portion of Spagetti Bolognese the blood sugar level rises in all people, regardless of whether they have Diabetes or not. Healthy people produce sufficient Insulin, which discharged the sugar from the food directly into the cells, where it can be converted into energy. In diabetics this does not work, because the body itself can not produce enough Insulin. For you a balanced diet is therefore especially important.
In spite of well-tuned insulin therapy, it can occur in diabetics after eating in abnormally high blood sugar spikes. Are warning signs of lethargy, lack of concentration and fatigue after eating. The measure of the blood sugar one to two hours after the meal, can provide the doctor with valuable information. In addition, a more conscious diet helps to keep blood sugar levels in check.
The following 5 foods are particularly suitable for this purpose.
1. Fish
Fresh fish is delicious and fills you up. The high protein content and amino acids to ensure that we feel after a fish dish full longer. He also has the blood sugar to increase only moderately. Ideal sea fish such as salmon, herring and mackerel, but also for lean fish species such as trout and cod. The fish is steamed, it contains less fat.
2. Grünes Blattgemüse
Spinach, Kale, chard, and lettuce are low in calories and have little carbs. Instead, green vegetables, scores of substances with a high content of Vitamin C, Magnesium, Calcium, and fiber. These indigestible plant fibres have the effect that the carbohydrates from the food pass more slowly into the blood. The effect: the blood sugar rises after the meal and the feeling of satiety lasts longer.
3. Cinnamon
Chai tea, Apple strudel, rice pudding or gingerbread: Many dishes are made without cinnamon unthinkable. The powdered bark of the tropical cinnamon tree can even Refine more than drinks and Desserts: cinnamon is a recognized natural remedy is. The sugar can facilitate uptake into cells and thereby help to reduce blood sugar levels. It was discovered this effect quite by accident: scientists wanted to test the effect of various foods on the blood sugar level test, including a piece of Apple strudel with cinnamon. To increased their astonishment, the blood sugar after that less strong as the consumption of an Apple strudel without cinnamon. In a subsequent study with people with type 2 Diabetes, cinnamon was then actually the blood sugar-lowering properties.
4. Garlic
Garlic is an integral part of Mediterranean cuisine. The tuber has anti-inflammatory and is one of the best blood sugar lowering foods at all. Garlic can even help to lower the bad LDL cholesterol in the blood and reduce the risk for heart disease.
5. Olivenöl
Olive oil is rich in antioxidants and more than 70 percent contains monounsaturated fatty acids. This can protect our blood vessels by lowering the harmful LDL cholesterol, which is the deposits in the blood vessels responsible. A large study with type 1 diabetic patients has also shown that the vegetable oil ensures that the blood sugar level rises after eating less.
NK
Sources:
DOI 10.2337/dc15-2189
DOI diacare.26.12.3215
An Overview of all the messages you get on aponet.de current.