Researchers from the Universitat Jaume I, the University of La Laguna, the University of California and King’s College London have published a study that reveals that prolonged practice of Sahaja Yoga meditation, a technique that teaches practitioners to reach a state of mental silence in which thoughts are suppressed or substantially reduced, may be associated with a strengthening of brain networks of attention and executive control and a weakening of mental wandering.

The paper has been published in the journal Frontiers in Human Neuroscience and is titled “Resting State Functional Connectivity Associated with Sahaja Yoga Meditation.”

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