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This 20-minute kettlebell workout is part of trainer Tatiana Lampa’s fun and effective Total Body Kettlebell program on the All Out Studio app. WH Stronger members get 50 percent off an All Out Studio membership for 12 months using code WHSTRONG50.

If you want to squeeze in a strength training and cardio sesh in 20 minutes flat, try getting in some kettlebell work. Because of the weight you’re swinging, most kettlebell exercises tap into several muscles groups at the same time.

All that movement is actually a form of low-impact cardio. But the key to get your heart-pumping and reaping all those aerobic bennies is to not rest very long in between exercises.

To get you started on the right track, try getting through this cardio kettlebell workout designed by Women’s Health trainer Tatiana Lampa. To do it, you’ll need both a light kettlebell and a heavier one, which you’ll be alternating depending on what move you’re doing.

This kettlebell cardio workout involves three rounds of moves that will get your heart racing (think deadlift jump squats and skaters), with a short break in between each round so you can try to catch your breath.

If you want more workouts like these, you can browse through the videos on the All/Out Studio fitness app. It features features a bunch of other trainer-led workouts that’ll help you meet all your fitness goals.

ICYMI, WH Stronger members also get a sweet, exclusive deal. You can subscribe to the app to get 50 percent off the monthly price of an All/Out Studio subscription for 12 months. Just remember to use the promo code WHSTRONG50.

Cheers to sweating!

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