Arthritis symptoms usually develop over time, or they may appear suddenly. Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. There are over 10 million people in the UK suffering from arthritis symptoms, according to the NHS. The symptoms and condition get worse with age and is caused by wear and tear over the years. When a person has arthritis, the joints and sometimes other parts of the body become inflamed, and many spices inhibit certain inflammatory pathways to the body. Garlic has been proven to help with the pain felt with arthritis and is part of the anti-inflammatory diet.
Garlic is a tasty addition to just about any savoury dish. Not only does it add extra flavour to meals it has also been proven to help with joint pain from arthritis.
Garlic is one of the oldest cultivated herbal and spice plants. it was used in World War II for the treatment of wounds.
The Dietary Supplement Health and Education Act of 1994, claimed that garlic possesses various health supplements.
Board certified sports dietician, Kim Larson said: “The more anti-inflammatory foods and spices you eat, the more you are tamping down chronic inflammation.
“I think people are often surprised at what a great anti-inflammatory source spices can be.”
In a 2019 study, garlic was examined in how it could help with arthritis management.
The study noted that arthritis is reported to have a natural cure with the help of various natural herbs and one of the best reported was garlic.
The study added that garlic is a pungent wonder drug in the treatment of various major diseases such as cardiac diseases, cancer, high cholesterol, ageing, viral fevers and arthritis.
In a 2019 study, garlic was examined in how it could help with arthritis management.
The study noted that arthritis is reported to have a natural cure with the help of various natural herbs and one of the best reported was garlic.
The study added that garlic is a pungent wonder drug in the treatment of various major diseases such as cardiac diseases, cancer, high cholesterol, ageing, viral fevers and arthritis.
In another study by the US National Library of Medicine National Institutes of health, dietary garlic was looked at and it’s relation to osteoarthritis.
The study found that garlic and other allium vegetables contain a number of bioactive compounds and an enzyme alliinase which help with arthritis pain.
Opt for fresh garlic from the produce section of your market because preservatives may be added to bottled garlic and processing may decrease some of it’s strength
Arthritis Foundation
Arthritis Foundation said on their website: “Garlic is a tasty addition to just about any savoury dish.
“Like onions and leeks, it contains dilly disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines.
“Garlic, therefore can help fight the pain, inflammation and cartilage damage of arthritis.”
A good rule of thumb when it comes to spices is fresh is best. “Opt for fresh garlic from the produce section of your market because preservatives may be added to bottled garlic and processing may decrease some of it’s strength,” added Arthritis Foundation.
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