High blood pressure is extremely common and is a condition in which the pressure of a person’s blood vessel walls poses a risk to their health. Over time, the pressure can damage the blood vessels and put a person at a greater risk of stroke or heart attack. Health experts recommend certain lifestyle changes which include getting enough exercise, reducing one’s sodium intake, eating more potassium-rich foods, cutting back on caffeine, managing stress better and losing weight. Certain supplements have also been proven to help with lowering blood pressure. What are the best supplements to take, according to studies?

Folic acid

Folic acid is an important supplement, especially for pregnant women.

A study by Women and Birth found that folic acid supplement use reduce the risk of hypertension. 

Taking high doses of folic acid might also help to slightly reduce blood pressure in both men and women who blood pressure is high, according to a study by the US National Library of Medicine National Institutes of Health. 

Magnesium

Magnesium is used by the body to regulate healthy cell function.

Magnesium also assists in muscle fibre contractions.

According to one analysis by the ECJN, magnesium supplements may have a small effect on blood pressure. https://www.nature.com/articles/ejcn20124

Vitamin D

Vitamin D is essential for good health and having low levels of the vitamin in your body has been linked to hypertension.

Although it’s important to get adequate vitamin D, its effects on high blood pressure may be minor.

Potassium

Potassium helps counteract the effects of sodium on blood pressure.

The American Heart Association also points out that potassium helps decrease pressure on one’s artery walls.

A study by Ovid Journal of Hypertension, daily potassium intake was investigated.

The conclusion of the study was that potassium supplements were associated with reduction of blood pressure. https://insights.ovid.com/crossref?an=00004872-201508000-00003

Garlic 

Garlic has been used medically throughout the ages and it was considered to play a part in the prevention and treatment of diseases.

Interest in the potential benefits of garlic has origins before the Middle ages and is one of the earliest documented examples of plants employed for treatment of disease and maintenance of health.

Garlic is a plant from the Allium family and is closely related to onions, shallots, and leeks.

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