The health benefits of beets are hard to beat

Beetroot is often pickled and served a side Salad put out of the glass. Instead of standing next to role on the dining table, a main role of the vegetable from the beet family but actually. Because, when it comes to the comparison between healthy food, hit the Red beet. This is a renowned nutrition expert also stressed recently.

Anya Guy nutritionist and diet expert at Mayo Clinic. It emphasizes the diverse health benefits of Red beets. According to the nutrition expert, the root vegetable is not only low in calories, but also promotes digestion, prevents heart disease and can increase athletic performance.

With red beets for high blood pressure

“Beetroot is rich in antioxidants and vitamins,” says Guy in a communication from the Mayo Clinic. The beets are rich in fiber, which is for intestinal health excellent. In addition, you can also help the heart. “In fact, beets contain a high nitrate content, the lower the blood pressure wirkt“, the nutritionist emphasized.

Versatile

In order to unfold the health benefits of beetroot should be according to Guy a Serving of about 100 grams. The root vegetables must not be eaten just inserted. There are numerous possibilities, the beet root in the diet to incorporate, such as, for example, in salads, soups, as a Smoothie or juice, as a cooked side dish, Mashed or Chips are processed. Even as a pizza topping, the beetroot makes a good impression.

Processing tip: First cook, then peel

Anya Guy also facilitate a processing tip: To Peel the Red beet, should you cook them first and then peel. As a result, the shell loosen from the beet.

Beetroot impresses with its high nutritional values

Since beetroot is around 90 percent water, 100 grams of the root vegetables, only 41 calories. At the same time the beets are substances but rich in mineral such as calcium, phosphorus, potassium, Magnesium and iron as well as B-vitamins, Vitamin C and folic acid. (vb)