Arthritis in the spine

Preventing spinal arthritis

• Remain active. The more sedentary people are, the more likely they will have issues with arthritis pain. Strenuous physical activity isn’t necessary. Simple exercises, like walking, help keep you mobile and your joints healthy.
• Maintain a healthy weight. Carrying extra weight is hard on the joints in your back. Aim for a healthy body weight to keep your joints happy.
• Don’t use tobacco. People may understand that smoking affects lung health, but it also speeds up cartilage loss in joints and aggravates back pain. Don’t start smoking, and if you do smoke, quit.

Treating spinal arthritis

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