Study shows: Walking and strength training strengthen our liver

Severe liver diseases such as fatty liver and cirrhosis of the liver have increased in the last decades. The reason doctors see in the rising Rate of Overweight, at risk for liver disease is increased. A large study recently examined the Benefits of exercise on liver health. The research team showed that activities such as Walking and strength training, the liver protection against diseases and the mortality rate due to liver diseases dramatically lowers.

A research team at the Harvard Medical School evaluated recent data from 117 000 people that were collected in a period of about 26 years. Here is a direct link between physical activity and die to the risk of a serious disease of the liver showed. People who go for weekly Walks with some strength exercises support, were able to reduce their risk of liver disease in order to die around 75 percent. People with a lack of exercise had a four times higher risk of a premature death through cirrhosis of the liver. The results of the study was recently presented at the Digestive Disease Week (DDW). The DDW is the largest international trade fair for the fields of gastroenterology, Hepatology, endoscopy and gastrointestinal surgery.

Movement can prevent deadly liver cirrhosis and liver cancer

The researchers result in to prevent it in the guidelines there is currently no clear recommendation for regular physical activity to fatal liver diseases such as liver cirrhosis and liver cancer. The current results will contribute to specific recommendations on Exercise for patients with increased risk for cirrhosis of the liver provide.

Greater Use of activity than previously thought

“The Use of movement is not a new concept, but the impact on mortality due to liver cirrhosis and liver cancer has not been investigated in this size yet,” explains research leader Dr. Tracey Simon in a press release. Both regular Walking as well as strength training lead to a significant reduction in the risk for cirrhosis-related death. According to the researchers, only very little is known about modifiable risk factors has been previously related to liver disease.

Lack of exercise promotes cirrhosis of the liver

The Team led by Dr. Simon accompanied 68.449 women and 48.748 men without known liver disease at baseline. The Participants were in the years 1986 to 2012, the highly accurate data of your physical activity and your health status available. In this way, the Team was able to examine the relationship between physical activity and cirrhosis-related deaths prospectively. Adults who went weekly for a Walk, had a 73 percent lower risk of death from cirrhosis of the liver compared to the people with a lack of exercise. The risk could be further reduced if the has been supplemented by strength training.

Deaths from liver cirrhosis are expected to triple

“In the United States, the mortality increases due to cirrhosis of the liver dramatically,” says Dr. Simon. By 2030, a tripling of the mortality rate is expected. In view of this alarming Trends more information about modifiable risk factors are urgently needed, by which liver disease can be prevented. These results were the basis to determine the optimal type and intensity of physical activity, in order to reduce the risk for cirrhosis, a maximum of, the expert. For more information, please read: Metabolic syndrome and fatty liver: This is the everyday risks our liver suffer. (vb)