Cholesterol is a waxy substance found in a person’s blood and cells. Low-density lipoprotein (LDL) is the unhealthy kind of cholesterol often referred to as […]
Vitamin B12 deficiency symptoms: Seven ‘noticeable’ ways it can impact your body
Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA. Vitamin B12 deficiency occurs when a […]
Dr WILLIAM LI shares the guide to using your daily diet as medicine
Two apples a day to help beat cancer and a dash of oyster sauce to ward off disease: Harvard scientist Dr WILLIAM LI shares the […]
Stomach bloating: Taking this supplement could reduce gas and bloating
Gas production by the bacteria in the intestine is a major contributor to bloating. There are many different types of bacteria that reside there, and […]
Stomach bloating: One simple change you can make to reduce your tummy swelling
Stomach bloating occurs when too much gas fills up a person’s gastrointestinal tract. This gut disturbance can provide immense discomfort. Many people report feeling like […]
Type 2 diabetes: Eating this food group may prevent you from developing the condition
Type 2 diabetes can seem like a daunting diagnosis. The chronic condition requires daily management to mitigate the risks of developing more life-threatening conditions such […]
Arthritis: The 25p herb proven to reduce painful joints
Arthritis symptoms usually develop over time, or they may appear suddenly. Arthritis is a group of painful and degenerative conditions marked by inflammation in the […]
Type 2 diabetes: Dessert ideas that won’t send your blood sugar levels spiking
Type 2 diabetes is a condition caused by the body’s inability to produce enough insulin to keep blood sugar levels under control. Sustained high blood […]
Diet of traditional Native foods revealed in hair samples
University of Alaska Fairbanks researchers have linked specific chemical signatures found in human hair with a diet of traditional Yup’ik foods. The finding could help […]
Beyonce Discloses Her Weight Before Coachella Rehearsals and Strict Diet
The power of greens! Beyoncé documented her journey on the 22 Days Nutrition diet in the midst of rehearsals for her headlining 2018 Coachella performance, […]
The Simple Way This Personal Trainer Overhauled His Diet and Got Shredded
It’s no secret that to put on size you have to up your calorie intake. But Sydney-based personal trainer Lachie Brycki learned the hard way […]
Type 2 diabetes: This ‘familiar’ activity can increase your risk of developing the disease
Type 2 diabetes is prevalent in the UK. Current estimates put the number of people living with the condition at four million – a figure […]
Type 2 diabetes: One major warning sign – have you picked up on this?
Type 2 diabetes is a common condition that causes the level of sugar (glucose) in the blood to reach dangerously high levels. It’s a lifelong […]
Vitamin E deficiency: The sign in your eye that could mean you are deficient
Vitamin E helps keep the immune system strong and occurs naturally in a wide range of foods. Developing a vitamin E deficiency is rare unless […]