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Thank you for your question. We are so glad to hear that you found our guide on constipation to be helpful! Poop amount, shape, color, and frequency really depends on the person. However, there are two opposites of constipation and diarrhea. A person’s normal bowel movements usually is somewhere in between. Figuring out what is normal or not, really depends on the person. Diarrhea may occur when someone experiences a change in their daily bowel movements – and usually it means 3 or more loose/watery stools per day, including less formed stool and more frequent bathroom trips. It’s important to note, you can stool multiple times a day and still be constipated if they are hard and small (like hard pellets).

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