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Supermodel Cindy Crawford has made it clear that fitness is vital to her wellbeing, and she recently shared a behind-the-scenes look at her challenging abs workout.

Crawford, 55, dropped the post on Instagram, breaking down in a video exactly how she maintains her abs from a routine she and her trainer, Sarah Hagaman, came up with together. In the clip, Crawford demonstrates every move and provides a helpful breakdown in the caption.

The circuit includes standing moves like bicycle crunches and sumo squats with side-to-side crunches. She also does some work on the mat with low plank ab saws—slowly rocking back and forth in a plank position, low planks with knee taps, bicycle crunches, hamstring holds/scissors, kneeling planks, and side-body raises with obliques.

A post shared by Cindy Crawford (@cindycrawford)

Crawford’s Abs Circuit: Perform three rounds of 20, 30, and 40 reps of each move.⁣

Of course, abs work isn’t all Crawford does. She’s an avid runner, and often throws some stair runs in the mix. She also keeps up a solid strength training routine that includes full-body circuits and weighted squats to work her legs, per Women’s Health.

Crawford sticks to a lean diet, too. “The more you eat healthy, the more you want to do it because you feel better,” she previously told People. Some of her go-tos include salmon and asparagus or turkey meatballs over raw spinach.

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