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She added, “I also try to avoid processed foods in general. I really try to focus on fresh and organic fruits and vegetables, and healthy proteins like salmon, chicken and eggs. When I’m traveling (and sometimes on the weekend), I’ll cheat—I’m a little more lenient now than I was when I first started this whole thing. But when I’m home and in my day-to-day routine, I try to exercise 5-6 times a week and eat healthy every day.”

Earlier this year, Kourtney told Health that she tries “not to force it” with her kids' diet and would allow them to indulge whenever they're traveling.

“I teach them healthy stuff, and everything in moderation,” she explained. “When we go to Disneyland, we eat whatever; we’re not bringing our own snacks!”

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