Centenarian reveals SURPRISE drink that helps her live longer
The age-old secret to a longer and healthier life really comes down to one’s lifestyle and daily habits. No major surprise really that those who follow healthy diets tend to lead longer and healthier lives. According to leading health experts and scientists living a longer and healthier life could be as simple as sipping on a delicious warm beverage.
Ginger can help in digestion, but too much consumption of ginger tea can lead to heartburn and diarrhoea.
Ginger helps in managing high blood pressure and this is due to the presence of a component, salicylates, a chemical present in aspirin, which acts as a blood thinner.
Research has also shown that ginger has almost double the benefits when paired with green tea.
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A study published in the US National Library of Medicine National Institutes of Health, the effect of ginger on the lipid levels was investigated.
The study noted “45 patients in the treatment group and 40 patients in the placebo group participated in this study”.
“There was a significant reduction in triglyceride, cholesterol, low density lipoprotein (LDL), very low-density lipoprotein, levels of before and after study separately in each group,” it continued.
“Mean changes in triglyceride and cholesterol levels of ginger group were significantly higher than placebo group.
“Mean reduction in LDL level and increase in high density lipoprotein level of ginger group were higher than the placebo group, but in VLDL level of placebo was higher than ginger.”
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Ginger’s benefits for longevity can also be seen in its proven ability to provide protection against different forms of cancers.
Numerous researchers have pinpointed ginger’s anti-cancer properties to 6-gingerol, a substance which is found in large amounts of raw ginger.
A study of 30 individuals who consumed two grams of ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon which helps reduce the risk of bowel cancer.
Ginger is used as a natural remedy to help alleviate pain and strengthen the immune system which in turn helps to fight illnesses, ranging from infections to digestive disorders.
For a person experiencing inflammation, which can show up as digestive stress, bloating or aches and pains in any area of the body, adding ginger to your daily morning drink will help alleviate these symptoms says experts.
It’s been said that ginger tea can also help with dental health and is effective in protecting against gum bacteria like gingivitis and periodontitis.
These oral bacteria can cause periodontal disease, an infection of the gums.
Gingerol is the active ingredient in ginger and is a powerful antioxidant, with anti-inflammatory properties, and anti-cancer properties.
It helps to protect the body from infections and lowers inflammation which is the marker of chronic diseases, such as osteoarthritis.
In addition, gingerol promotes longevity because it’s known to fight cellular stress that causes ageing.
With the numerous benefits ginger tea can provide, ensuring the beverage becomes a habit could help to boost your longevity.
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