Type-2 diabetes affects around 3.3 million people in the UK.

The illness describes when the body’s blood sugar levels are too high.

Not only can the condition lead to debilitating symptoms, it can also increase heart attack and stroke risk.

Thankfully, there are some ways to reduce the amount of glucose in your body – including tweaking your diet.

So what should you be eating to see the best results?

Apparently, eating more complex carbohydrates can reduce your type-2 risk.

While simple carbs cause spikes in blood glucose, complex varieties can have the opposite effect.

These foods are made up of longer chains of sugar molecules, taking them longer to digest.

As they pass through the body at a slower rate, they keep you feeling full and are less likely to raise blood glucose levels.

Kidney beans are an example of complex carbohydrates, which is probably why they’re recommended by an NDSU study.

The paper reads:  “Dietary fiber intake contributes to feelings of fullness or satiety and helps maintain functioning of the digestive system.

“Beans are a rich source of soluble and insoluble fiber.

“On average, beans provide 7 or more grams of total dietary fiber per ½-cup serving.

“The consumption of fiber also has been associated with decreasing total and low-density lipoprotein (LDL) cholesterol, as well decreasing the risk for developing coronary heart disease, metabolic syndrome, stroke, hypertension, diabetes, obesity and some gastrointestinal diseases.”

As research is still in its infancy, it’s advisable to take more steps to reduce your type-2 diabetes risk.

And if you are worried about your blood sugar levels, it’s advisable to contact your local GP.

Your doctor will then ask if you have experienced any of the warning symptoms.

They may then conduct a urine or blood test to establish risk.

Those who are diagnosed will then be provided with advice about what to do next.

• Type-2 diabetes

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