A mountain of evidence shows that eating a nutritious diet can provide a buffer against life-threatening health complications. The primary benefits that are reaped from […]
Dementia care: This ‘alternative’ exercise may reduce your risk of developing condition
Dementia is a life-changing diagnosis for those affected and their loved ones because a person with dementia requires considerable resources and support to help them […]
How to sleep: The Ayurvedic way to beat insomnia – top tips
After a hectic festive season, one’s sleep schedule often falls completely out of sync, making that back to work feeling even tougher with the alarm […]
Following Mediterranean diet linked to better outcomes in kidney transplant recipients: Study
If adhering to the Mediterranean diet which focuses on a high intake of fish, fruit, vegetables, legumes, nuts, and olive oil, together with lower intake […]
Before you jump on a quick-fix summer diet, consider their silly history
At the beginning of the year, when US News and World Reports, released their annual ranking of the most popular diets, the worst (the Dukan […]
Jenna Jameson Reveals She’s Gained 20 Lbs After Quitting Keto Diet
Jenna Jameson revealed that she’s gained back almost a quarter of the post-baby weight she lost on the ketogenic diet. “Confession. I’ve gained 20 pounds. […]
Keto Diet Can Increase Memory And Longevity
Keto diet is likely to increase memory functionality, reduce the mortality rate. This was declared by two independent studies that suggest that the keto diet […]
How to get rid of visceral fat: The best exercise to beat the harmful belly fat
Body fat comes in two forms – visceral fat and subcutaneous fat, and the former is regarded as more dangerous to your health because it […]
Gloria Hunniford health: TV presenter reveals how she cured herself of prediabetes – tips
Gloria Hunniford, 79, first earned her presenting stripes in the 1970s and 1980s on Good Evening Ulster and on the ITV Network Sunday Sunday and […]
Diet Pills & Laxative Use Linked to Disordered Eating in Young Women, Study Says
It’s no secret that we live in a culture that has a less than positive track record when it comes to bodies, weight and nutrition […]
Type 2 diabetes: Eat two of these for breakfast to lower blood sugar
Type 2 diabetes is a serious condition where the insulin your pancreas makes can’t work properly, or your pancreas can’t make enough insulin to control […]
Vitamin D deficiency: How much ‘sunshine vitamin’ do you need to avoid condition?
Vitamin D deficiency can develop if a person isn’t getting enough of the vitamin from sunlight. The body creates vitamin D from sunlight on the […]
Type 2 diabetes: Experts agree this diet will keep blood sugar levels low – what is it?
Type 2 diabetes means a person’s pancreas doesn’t produce enough insulin to properly regulate blood sugar levels. Unchecked blood sugar levels can pose grave health […]
How to live longer: Eating this tasty vegetable in meals could help boost life longevity
Long life expectancy can be attributed to healthy eating. As a general rule, a healthy, balanced diet should consist of at least five portions of […]