The other week I was featured in a TV news story where there was video of me running. When I saw the video, I was […]
Expecting? These Prenatal Vitamins Will Prepare Your Body for a Healthy Pregnancy
How often do you actually take your daily vitamins? It’s one thing to skip a vitamin D capsule here or there when you’re only responsible […]
Common antibiotics ‘more than double your chance of heart problems’
Taking a commonly prescribed class of antibiotics may DOUBLE your chances of getting a ‘leaky valve’ which leads to heart failure, study claims Fluoroquinolone antibiotics […]
Dr WILLIAM LI shares the guide to using your daily diet as medicine
Two apples a day to help beat cancer and a dash of oyster sauce to ward off disease: Harvard scientist Dr WILLIAM LI shares the […]
‘Complex’ exercise like playing badminton is good for your brain
Playing ‘complex’ sports such as badminton are good for your BRAIN ‘because they require more thinking than running’ Researchers compared badminton to running, considered a […]
Drinking red wine is good for your gut health, says study
If you’re stuck in the pub deciding what to drink, you might want to swap your kombucha for a glass of red wine. The occasional […]
Can Drinking a Hot Toddy Really Cure Your Cold?
When your first cold of the season hits, you want anything that promotes comfort and relief from the body aches, sneezing, runny nose, congestion, watery […]
Do more to strengthen your core
(HealthDay)—Developing core strength is essential for fitness and overall health, but it doesn’t have to be a drudge. If you’re ready to go beyond crunches—or […]
Could fluoride be bad for your baby during pregnancy?
Fluoride exposure from drinking water during pregnancy could be making children less intelligent, a new Canadian study argues. Expectant moms with higher levels of fluoride […]
Kroger’s Wellness Your Way Festival Is Coming to Denver — Get Fit With Tone It Up
Get ready to eat clean and move your body at the Kroger Wellness Your Way Festival in Denver, Colorado, on August 16 through August […]
15 Ways to Silence Your Inner Perfectionist So You Can Finally Get Things Done
Sometimes, our desire to get things exactly right gets in the way of the need to simply get things done. We spend so much time […]
This yoga flow will blast your abs and improve your balance
Yoga is a fantastic way to build a healthier body and work towards a calmer mind. The ancient Indian practice has become increasingly popular over […]
Drinking booze or smoking before bed will ruin your sleep, says study
Good news for coffee fans, bad news for anyone who likes a boozy nightcap. New research says that drinking alcohol or smoking before bed can […]
10 Important Back-to-School Items That Aren’t On Your Radar
The end of summer is deceptively busy. The kids may still be sleeping in and lounging poolside all day long, but as the first day […]