https://medicineball-exercises.com/wp-admin/post.php?post=15742&action=edit
- Actress Heather Graham, 51, is currently on an amazing European vacation.
- In her latest post, she shared a gorgeous snap from the beach in a bikini and tropical romper, showing off her super-toned legs.
- She told Women’s Health UK that she does yoga three times a week, and spends 20 minutes every day doing transcendental meditation.
Actress Heather Graham, 51, is currently on an amazing European vacation. She has spent time in Greece, Italy, and she is now soaking up the sun in Spain.In her latest post, she shared a gorgeous snap from the beach in a bikini and tropical romper, showing off her super-toned legs.
“Looking at the #rockofgibraltar and #africa in the distance. Where should I go next ? 🤗😘,” she captioned the pic.
https://www.instagram.com/p/CSq8SpBrJxM/
A post shared by Heather Graham (@imheathergraham)
Heather previously shared with Refinery 29 that she loves to practice yoga. “I’m obsessed with yoga,” she told the publication. “For fun, I would go on a yoga retreat and do four hours of yoga a day. And then I do Pilates. I also like going out dancing.”
https://www.instagram.com/p/CNXu77enns2/
A post shared by Heather Graham (@imheathergraham)
In 2013, she told Women’s Health UK that she does yoga three times a week, and spends 20 minutes every day doing transcendental meditation.
https://www.instagram.com/p/CNs0aLQnsez/
A post shared by Heather Graham (@imheathergraham)
As for her diet, Heather tries to stay away from bread and sugar. “I do eat sugar sometimes, but as a broad rule, I try to just eat no sugar basically, and I have to say I feel a lot better,” she told Refinery 29. “And I will sometimes eat things with white flour, but I try to avoid white flour.”
And she also doesn’t skimp on sleep. In 2016, she told the Guardian, “I love sleeping,” she said. “When I tell people how much I sleep sometimes, they are horrified. I basically sleep between nine and 12 hours a night.”
Source: Read Full Article