Some of the dishes smell already in the preparation so well that the water runs together in mouth. No Problem, if it is balanced meals with healthy foods.

The Demand is rising, however, and the scent of Fast Food, can make the quick visible results on the scales.

To make it not-so-far, has published a team of researchers from the University of South Florida now is the result of a study, which contains a Trick that you can stop his craving for the unhealthy food.

The team of researchers looked at how the fragrance, the a court makes, influences what food we choose, and whether our Request is satisfied to a certain food, when we smell for long enough.

The sense of smell helps you lose weight

Accordingly, it is intended to help, to get a taste of two minutes on the fries, Burger and co., to stop the cravings for it.

“The smell that the food emits, can be a powerful tool to stop the cravings,” says study author Dr. Dipayan Biswas.

The study participants were exposed during the investigations, two odors that poured out of an inhaler. The smell was of unhealthy foods like Cookies and Pizza, and the other of healthy strawberries and Apples.

“The participants were exposed to the smell of the Cookies had already after 30 seconds, the need to eat a Cookie,” explains Biswas.

However, they were the Cookie-smell longer than two minutes, they chose then instead of the healthier option, so strawberries.

When the volunteers breathed in the smell of Pizza was the same effect: After two minutes she wanted to eat instead of Fast Foods prefer an Apple.

But be careful: now Who’s got the taste, do not should keep in mind that this sniffing tactics alone is not enough for losing weight. Only the combination of a sustainable Diet and exercise is the way to a healthy life style.

Source

• Fighting the crave for fattening food? Just surround yourself in its scent, retrieved on 7.1.2020 https://www.sciencedaily.com/releases/2019/01/190116111014.htm

Katharina Klein

*The post “Pizza, burgers & co.: This simple Trick stops the Craving for Fast Food” is published by FitForFun. Contact with the executives here.