High blood pressure diet: Seven foods that help to lower bp naturally

So which foods are high in potassium?

Blood Pressure UK recommends eating the following seven foods:

– Sweet potatoes

– Bananas

– Tomato sauce (without added salt or sugar)

– Orange juice

– Tuna (but avoid products packed in brine)

– Yoghurt

– Fat-free milk

To lower bp, it’s advisable to make more healthy changes to your diet.

The NHS advises Brits to reduce the amount of salt they are consuming, as this raises bp.

As well as this, patients are warned to follow a balanced diet and only drink alcohol in moderation.

Maintaining a healthy weight, exercising and giving up smoking can also help to lower your blood pressure.

If you have concerns about your bp, it’s advisable to consult your doctor.

Learning the warning signs of hypertension is also recommended.

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