Restless inside, almost everyone is time. If the internal alarm mode, however, takes the upper hand, and Concerned for, can also put disease behind it. What are the symptoms you should be aware of and how you the idea of centrifugal escape.

They are constantly in alarm mode, can no longer sleep properly, caught up in a Thought merry-go-round of Worry and Stress, and it is difficult for them, also only an hour’s rest? Then you are one of many people – because at least phase-wise is of nervousness and inner restlessness is not uncommon. Often harmless reasons behind this: the pressure to a forthcoming examination, the high Workload in the work or relationship and leisure-time stress are just a few examples.

In the case of anxiety and the autonomic nervous system is innervated in the body überakti. Typical symptoms are:

• Sleep disorders
• increased sweating
• increased heart beat
• Concentration problems
• Thoughts
• Shaking

However, the signs Ulrich Voderholzer, the medical Director and chief physician at the Schön-clinic Roseneck, can be found to be very different. So you can comment on the tension in muscle tension, respiratory, or gastrointestinal complaints. Also feelings of Anxiety, such as pressure in the chest are typical.

Inner restlessness may indicate Depression, anxiety disorder or ADHD

A disease of the inner nervousness itself is not – you can however, if you over a longer period of time and the pressure is diseases high, a Symptom of various psychological, such as Voderholzer confirmed. Whether it is a sign of a mental illness depends on the medical specialist for psychiatry and psychotherapy according to the severity of the nervousness. “There is a smooth Transition.”

Who permanent anxiety can feel, anyone who finds it difficult to rest, and to get away from demands of everyday life and multiple stresses, which can be the internal alarm pause mode.

A strong inner unrest is, for example, are often Hand-in-Hand with Depression, but it can indicate anxiety disorder or ADHD the adulthood. What is cause and what is consequence, is unclear. “One implies the other and it is a vicious circle,” says Voderholzer.

In addition to performance pressure, and Stress, for example, a hereditary Depression can be persistent alarm mode. In addition, inner restlessness can indicate physical diseases, for example thyroid problems.

Three tips to the inside the alarm mode to turn off

If people need to see with restlessness a doctor, depends, according to Voderholzer matter how much you feel disturbed by it, and how high the pressure is.

“The internal alarm mode, a significant impact on education or professional activities, or is he burdened by the partnership should be Concerned in every case, seek medical advice,” advises the doctor.

Who would like to try yourself or to a doctor’s clarification, the agitation in the stop, it should heed three hints: