Long Covid: The intervention that could halve your risk of long-term symptoms

What is long Covid and what are the known symptoms?

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Covid targets everyone differently. From asymptomatic disease to severe consequences, people are affected in various ways. One common result of the virus is long Covid, with a recent statistic sharing that around one million people in the UK have self-reported long-term symptoms.

From the moment you test positive for coronavirus, recovery becomes the most important aspect.

Some people will feel better just in a few days or weeks while most will fully recover in 12 weeks, the NHS explains.

But there are also those who can get struck by long-term effects.

Long Covid isn’t linked to the severity of the disease as people with mild symptoms can still suffer long-term problems.

Researchers are still understanding the exact link between long Covid and our bodies.

However, one body of research has identified an intervention that can halve the risk – vaccines.

A case-control study published in The Lancet journal found that those who were double-jabbed had a 50 percent lower risk of developing long Covid.

The study looked at 1.2 million participants in total.

The research defined long Covid as symptoms lasting for more than four weeks after the first suspicion or confirmation of the infection.

Annelise Wilder-Smith from London School of Hygiene & Tropical Medicine said: “Even if COVID-19 did not cause deaths, the high morbidity as a result of this viral infection would justify vaccinating all. 

“The reasons for vaccination beyond the most pressing need to avert severe disease and deaths are manifold, but foremost it is to prevent long Covid.”

This study adds to the evidence of vaccines protecting against severe disease.

How do I know if I have long Covid?

The NHS explains that if symptoms of the infection persist for weeks and months, this is referred to as long Covid.

There are also many symptoms that might be signalling this condition.

Some of the common symptoms include:

  • Extreme tiredness 
  • Shortness of breath
  • Chest pain or tightness
  • Brain fog
  • Difficulty sleeping
  • Heart palpitations
  • Dizziness
  • Pins and needles.

What to eat whilst suffering from long Covid?

One popular diet within the long Covid community is a low histamine diet, the ZOE COVID study explains.

This diet is supposed to lower the ongoing inflammation thought to be the trigger of the long-term symptoms.

However, they also report that the research behind this seems not strong enough.

Instead, the study recommends speaking to a registered dietitian.


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