Tiffiny Hall's 20-Minute Booty Building Workout

Want to build your glute strength and grow your booty? Top trainer and found of TIFFXO, Tiffiny Hall, has shared a lower-body workout that you can smash out in 20, sweaty, minutes. 

Follow the workout below…

You can perform this workout with or without a resistance band.

Perform each exercise for 40 seconds one after the other. 

Rest 30 seconds

Perform 5 rounds

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