Now that you’ve learned what the keto diet is, what foods you can and cannot eat on it, how to plan your meals and […]
Are tattoos bad for you?
Tattoos are more popular now than ever, with recent research from The Harris Poll confirming a whopping three in 10 Americans have at least one. […]
Yes, You Need to Talk About College With Your High School Freshman
Yes, we know, your kid just started high school. And yes, we still want you to bring up college — now. Get that awkward conversation […]
Could fasting 16 hours a day REALLY help you keep cancer at bay?
DR MICHAEL MOSLEY: Could fasting 16 hours a day REALLY help you keep cancer at bay? In this week’s Health section of Mail on Sunday, […]
You don’t have to go cold turkey on red meat to see health benefits
A new study has found that halving the amount red and processed (RPM) meat in the diet can have a significant impact on health, reducing […]
Everything You Need in Your Baby’s First Aid Kit & Why
You would think that by the time I had my third kid I’d know all the baby products I really needed. Right? I mean, as […]
Here’s how often you should vacuum your carpets
Picking up a vacuum (and using it) is a normal part of your cleaning routine, but how often should you actually vacuum your carpets? While […]
Stressing Over What Other People Think of You? Here's How to Quit
As adults, very few of us are immune from caring about what other people think. And when we become preoccupied with a need to be […]
This Popular Baby Name Trend May Surprise You
James Masciovecchio and his wife had narrowed down their list of baby names to two options: Celia and Maeve. Then they saw a report that […]
Your brain has ‘landmarks’ that drive neural traffic and help you make hard decisions
Brain regions exchange information by sending and receiving signals through a network of nerve connections. This exchange is crucial to all aspects of the brain’s […]
No one sends you a ‘get well’ card in the psych ward
I met up with Michael in a local coffee shop. He was fresh out of a private hospital in Brisbane’s eastern suburbs – the sort […]
This is Why Mosquitoes Love to Bite You
Do you feel like a mosquito magnet? Do you end up wearing jeans on even the most sweltering summer days as armor from bug bites? […]
15 Ways to Silence Your Inner Perfectionist So You Can Finally Get Things Done
Sometimes, our desire to get things exactly right gets in the way of the need to simply get things done. We spend so much time […]
Daily Fitness Challenge: Squat jumps – how many can you do?
Squat jumps are hellish. There’s no denying it. The burn of the squat coupled with the explosive cardio of the jump is enough to get […]