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The first rays of sun warm the face, the days are getting longer and the first of the early bloomers dare out of the earth –spring is here.

But instead of spring feelings many people feel these days more after the winter sleep. Where does it come from?

The body adapts to the spring

During the Transition from cold to warm Season the body must adjust to its functions, The hormone household and the messenger substances in the brain to register the changing light conditions and switch from Melatonin to increased serotonin production.

The body puts on a quasi-reboot.

Due to the higher external temperatures, the blood-wide, also vessels, thereby reducing the Blutdrock can drop temporarily.

Therefore, some people feel tired, others even a bit dizzy, and less powerful.

This Phase usually only takes a few days, after two weeks you should be but not later than in the past. If not, you should check a doctor the causes.

The best tips to fight spring fatigue

It has the rays, in spite of the sun and rising temperatures, in a bad mood and feel throughout the day exhausted, can help to turn these four tips to come back right in the aisles.

1. Enjoy the sun

Even in cloudy weather, the body needs enough light and fresh air, so you can be active.

Because light acts as a natural Stimulant: It stimulates the production of Serotonin and Vitamin D and slows down production of the sleep hormone Melatonin.

Therefore, the motto is: From outside! Enjoy your morning coffee on the balcony or go for a walk, works wonders.

2. A lot of move

Physical activity awakens tired spirits as well as light.

Whether working in the garden, cleaning Windows, or to jog a lap through the Park – who moves in the fresh air, benefit.

3. Contrast showers

In order to bring the body and mind directly after getting Up in momentum, there are showers ideal. It is important, always with cold water to stop, so the body benefits the best from the refreshing effect.

By the temperature, the more toxins are transported difference from the body, which makes for a better mood.

By the way, the immune system is strengthened and decreases muscle soreness.

4. More Motivation, thanks to spring cleaning

Spring is the best Season of the year, in order to create order and to separate from the old Ballast.

As a Bonus to a spotless apartment is in a good mood comes at the latest after the clean – up action itself.

Annika Big Krüger

*The post was “stop the Yawn: 4 tips against the spring fatigue” is published by FitForFun. Contact with the executives here.