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Konjac noodles are white, partly translucent, and can be mistaken at first glance slightly with glass or rice noodles. In Japan – where the noodles are already for centuries eaten – are you “Shirataki” called – translated this means as much as “white waterfall”. Also in Europe, the tradition of dining is becoming more popular. However, this is not about the taste of the noodles, but the list of ingredients. Rather, to the ingredients, the konjac noodles not included.
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The Asian speciality contains hardly any calories and no carbs. It is therefore particularly well suited for a low-carbohydrate diet. Unlike traditional noodles, konjac noodles are not made from grain, but from the flour of the konjac root. This includes large Parts of the dietary fiber Glucomannan, the body can not utilize. “As a result, the noodles are very low in energy, they provide no other nutrients,“ says Sabine Hülsmann, food expert at the Verbraucherzentrale Bayern in a message.
In the stomach, sources konjac pasta
The fiber can absorb 50 times its own mass of water. In the stomach of the sources of the pasta and can help to ensure a longer saturation. With konjac noodles all could not remove the stresses Hülsmann. However, the properties of the white noodles could help, “to eat less and thus to save calories”. Also rich side dishes such as rice and noodles with Konjac replaced. This helps in the long term, not more calories than the body consumes.
Konjac noodles work particularly well with Asian dishes, plenty of spices: curry or vegetable pans with Chili, and fresh herbs. Sold in water-filled bags. The liquid increases with the time the typical, slightly fishy smell of the konjac root. This vanishes as soon as the noodles are rinsed with water. The noodles themselves have little flavor of its own – take the flavors of herbs, spices and sauces, therefore, very well.
Konjakundeln in Asian stores, but also to buy in larger super markets. Also some Asian Restaurants offer “Shirataki”noodles.
Source: “Verbraucherzentrale Bayern – Help konjac pasta lose weight”
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