The intestinal flora suffers a lot by the intake of antibiotics. Because the drug also kills the good bacteria. The right diet and probiotics to promote the Regeneration.

5 tips to intestine regeneration in the Overview:

1. The easiest way to the intake of probiotics using a nutritional supplements is
2. In a sustainable diet: prunes, barley, and Okra, will take on the dining plan, Sauerkraut, and natural yogurt.
3. Alcohol and fast food avoid!
4. Acidic food – canned vegetables such as carrots, beans, radish, and fennel help with the acid balance in the gut.
5. A regular intake of probiotics – at least two hours before or after taking antibiotics over a period of at least three weeks.

Antibiotics make no distinction between “good” and “bad” bacteria. After taking the intestinal microflora, therefore, is also often affected. The micro bacterial balance in our gut is tilted. This usually has a serious impact on our health. Diarrhea and vaginal fungal infections, the short-term result – in the long term, a disturbed intestinal flora can cause damage, but our entire immune system.

A weakened immune system in turn has the result that the antibiotic sales increases. That re-emergence of bacterial infection to combat the most effective with Penicillin and co. What, then, is usually comparable with a vicious circle – the literal hell is to say a circle.

To The Person

Marcel Becker is the managing Director of the Apovid GmbH. The trained pharmacist is also co-owner of the Munich-based Dr. Beckers Central Apotheke, as well as founder and partner of the Vita-point GmbH.

The antibiotics-taking consequences of which are still visible for a long time

To find out how long damage to the intestinal flora by stopping the intake of antibiotics, studied Dutch researchers at Amsterdam’s Academic Centre for Dentistry, the impact of 66 subjects. Before the therapy, as well as during and after antibiotic intake, the researchers examined stool and saliva of the subjects samples. The result: After taking certain antibiotics, such as Ciprofloxacin, which reduces the intestinal bacterial diversity, 12 months later.

Quick help with probiotics

The Easiest way to the intestinal cleansing is done by the simultaneous intake of antibiotics and so-called probiotics, such as Omniflora or Perenterol. Probiotics comes from the Latin “pro”, what as much as “means” and the Greek “bios” for “life”. This “life-affirming” drugs collect in capsule form, live bacteria cultures that give the good bacteria in the gut the necessary updraft, our intestinal mucosa, nourish the digestion, regulate and harmful germs to fend off. Probiotics work as a kind of protective shield and prevent the bad bacteria in our healthy organism.

Proper nutrition restores balance

Even more sustainable, it helps his health, however, by a targeted nutrition to the jumps. Alcohol and fast food damage. Prunes, barley, and Okra work building. Important especially probiotic foods such as Sauerkraut or natural yoghurt. They hold a Wealth of probiotic bacteria for our body.

To do this, especially lactic acid bacteria. You are the most important and best-known of the 400 to 500 bacteria in the gut, which are important for our digestion and health responsible. Especially, lactic acid-containing foods are made. Earlier they were a more frequent part of our daily food: Canned cucumber, and herb were a number of times per week on the tables of our grandparents.

The Fermentation, so the fermentation of food, one of the oldest methods is to make food durable. In the case of the Fermentation of vegetable food is refined literally. Because the effect of the ingredients is concentrated, whose bioavailability is increased, allowing an easier absorption of the food in our body is possible.

Almost any vegetable is suitable

In the modern health kitchen, the Fermentation is therefore experiencing a Renaissance. Because in the process of fermentation of milk acid and its acidic environment provides the agents simply have no Chance. What vegetable comes in a glass, the intestine no matter: carrots, beans, radish, fennel – the vegetable variety in the glass and in the intestine, there are no limits.

Also, the Japanese are aware of the effect of probiotic food: Miso, the Japanese seasoning paste that is traditionally input in almost every dish. The condiment is made from soybeans and rice or barley, and is aged, often for more than a year. Also Kombucha, a fermented tea beverage, or the Korean Kimchi made of Chinese cabbage taste delicious and are great for the intestinal flora is a real health booster.

For at least three weeks

Important is the regular intake of probiotics, or the sufficient consumption of probiotic food is – as with any medication. It is also important to consume probiotics at least two hours before or after taking antibiotics. Just so the good bacteria have a Chance to be not directly from the antibiotic attacked. The duration of intake should be based – according to the complaint, after the personal well – being. Taking probiotics during, or after antibiotic therapy, is, however, a minimum intake of three weeks useful, the results in a review of 82 studies on this topic.