Kate Hudson Opens a New Window. is funny, bubbly, successful, smart and beautiful. But if there’s one thing the actress has become synonymous with, it’s wellness. At 40 years old this Friday, April 19, the Fabletics cofounder has never been wiser with the inspiring life advice she shares — or in her own healthy efforts.
Recently, the mother of three — sons Ryder, 15 (with ex-husband Chris Robinson), and Bingham, 7 (with ex-fiancé Tom Bellamy, and 6-month-old daughter Rani Rose (with boyfriend Danny Fujikawa) — signed on to be a WW ambassador for 2019 Opens a New Window. to help drop the pregnancy weight she gained with Rani. When the health guru announced the news to her fans on Instagram, she also shared her motivation: “My ‘why’ is really my kids and my family and longevity — wanting to be here as long as I possible can,” she said in a video. “And I just said, ‘OK, I’m going to try this.’”
Since Rani’s birth, the founder of eco-friendly fashion line Happy x Nature — who made headlines for saying she and the baby’s father would raise their daughter with a “genderless approach Opens a New Window. ” — also stepped up her fitness efforts with a daily regimen that includes Pilates, yoga, intense strength training Opens a New Window. and cardio sessions. “She’s very active but has had to stay disciplined,” a source tells Us. “It’s taken a while, but she’s very happy with the results” — which she showed off six months post-baby.
The Pretty Happy: Healthy Ways to Love Your Body author is equally pleased about turning the big 4-0. The source adds that seeing friends like Gwyneth Paltrow Opens a New Window. , Reese Witherspoon Opens a New Window. and Jennifer Garner Opens a New Window. kick ass after 40 made Hudson excited for the milestone: “Kate’s in a great place in her life and is very comfortable entering a new decade. She’s happy to be joining the club. She doesn’t worry about wrinkles or gray hair. She feels like everything gets better with age.”
“Kate doesn’t get worked up about things and knows that whatever difficulties come up will eventually pass,” the source adds of the star. “She’s too busy enjoying every day.”
Scroll down to see photos of Hudson working out and to read the optimistic actress’ most inspirational quotes on health, wellness, life and love.
Keep True to Yourself
“Authenticity is everything. If you believe in something, believe in yourself,” Hudson said in her acceptance speech for the daily front row fashion Los Angeles Fashion Entrepreneur of the Year award in March 2019. “You know, whether it becomes the most successful business or just a business that makes you happy — authenticity, that’s where it all comes from.”
Credit: Michael Buckner/Getty Images for Fabletics
Carve Out ‘Me Time’
The actress is an advocate for moms setting aside time for themselves. “The routine with our baby is getting more familiar and I’m ready to start taking a little time in the day focusing on myself,” she told Instagram followers in November 2018. “For me that means my health. Why? Because I wanna be around a long time for these three kiddos of mine.”
Credit: Courtesy of Kate Hudson/Instagram
Go Low-Maintenance
Asked by Cosmopolitan Opens a New Window. in 2017 what her best post-workout beauty hack was, she had a cheeky reply: “Shaving your head. Cuts down on time spent post-sweat.”
Credit: Courtesy of Kate Hudson/Instagram
Be ‘Body Smart’
As she wrote in her 2016 book, Pretty Happy, being in tune with your body is important. “When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal, is not the goal. Instead, [it is] feeling good in your body. That’s what leads to confidence, to feeling and looking fit, and being pretty happy.”
Credit: INSTAR Images
Make Peace With Aging
“I didn’t just wake up one day understanding how to take care of myself, I had to learn how to do so over time, and I continue to learn — each and every day,” Hudson explained in her book. “This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.”
Credit: Stefanie Keenan/Getty Images for Fabletics
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